Dr. Oetker, Ristorante, Thin Crust Pizza Vegetable - 280 calories
Manufacturer Dr. Oetker Canada Ltd
Product Information and Ingredients
Dr. Oetker, Ristorante, Thin Crust Pizza Vegetable is manufactured by Dr. Oetker Canada Ltd with a suggested serving size of 0.33 PIZZA (128 g) and 280 calories per serving. The nutritional value of a suggested serving of dr. oetker, ristorante, thin crust pizza vegetable includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 058336180033.
Calories from fat: a total of 38.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Water
- Tomato Puree
- Cherry Tomatoes
- Green
- Red And Yellow Peppers
- Edam Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzyme)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzyme
- Calcium Chloride)
- Sour Cream (cream
- Milk
- Bacterial Culture)
- Vegetable Oil (soybean And Canola)
- Pickled Chili Peppers (chili Peppers
- Water
- Vinegar
- Salt
- Citric Acid
- Ascorbic Acid
- Calcium Chloride)
- Red Onion
- Olive
- Yeast
- Salt
- Sugar
- Spices
- Modified Corn Starch
- Garlic Powder
- Chili Peppers
- Tomato Paste
- Hydrolyzed Corn Protein
- Dextrose
- Lemon Juice
- Caramel Color
- Chili Extract
- Citric Acid
- Lactic Acid
- L-cysteine Hydrochloride (dough Conditioner)
Nutrition Facts
Serving Size 0.33 PIZZA (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 26% |
| Calcium 15% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 18% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 422mg | 23% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr. Oetker, Ristorante, Thin Crust Pizza Vegetable Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (18%) | 219 kcal (14%) |
| Protein | 8 g (20%) | 6.25 g (16%) |
| Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
| Carbohydrate, By Difference | 32 g (14%) | 25 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (26%) | 3.91 g (20%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 540 mg (29%) | 422 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.4 mg (20%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Canada Ltd Dr. Oetker, Ristorante, Thin Crust Pizza Vegetable with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in dr. oetker, ristorante, thin crust pizza vegetable.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium