Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken - 300 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken is manufactured by Palermo Villa Inc. with a suggested serving size of 0.33 PIZZA (137 g) and 300 calories per serving. The nutritional value of a suggested serving of palermo's, hearth baked crust flatbread, bbq chicken includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 075706146017.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.33 PIZZA (137 g) of palermo's, hearth baked crust flatbread, bbq chicken has 46% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 0.33 PIZZA (137 g) of palermo's, hearth baked crust flatbread, bbq chicken has 55% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 0.33 PIZZA (137 g) of palermo's, hearth baked crust flatbread, bbq chicken has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Olive Oil
- Contains 2% Or Less Of The Following: Salt
- Yeast)
- Sauce (water
- Tomatoes
- Vinegar
- Fructose
- Modified Food Starch
- Molasses [refinery Syrup
- Cane Molasses
- Cane Caramel Color
- Sulfites]
- Salt
- Spice
- Natural Flavors Including Smoke
- Garlic Powder
- Caramel Color
- Xanthan Gum
- Citric Acid)
- Fully Cooked Diced Chicken (chicken Breast With Rib Meat
- Water
- Modified Potato Starch
- Salt
- Natural Flavor [contains Yeast]
- Sodium Phosphate)
- Cheese (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- White Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Roasted Red Onions,cooked Bacon (pork Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Buffalo Enrober (hot Sauce Powder [aged Cayenne Peppers
- Vinegar
- Salt
- Garlic
- Maltodextrin
- Modified Food Starch]
- Salt
- Sugar
- Spice
- Onion Powder
- Garlic Powder
- Corn Starch
- Natural And Artificial Flavors Including Grill
- Extractive Of Paprika
- Less Than 2% Silicon Dioxide Added To Prevent Caking)
- Parsley
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 21% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 20% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 15% | |
| Sodium 708mg | 40% | |
| Total Carbohydrate 20.4g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 219 kcal (15%) |
| Protein | 17 g (46%) | 12.41 g (33%) |
| Total Lipid (fat) | 13 g (27%) | 9.49 g (20%) |
| Carbohydrate, By Difference | 28 g (13%) | 20.44 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 5 g (27%) | 3.65 g (20%) |
| Calcium, Ca | 200 mg (21%) | 146 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 970 mg (55%) | 708 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 400 IU (11%) | 292 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in palermo's, hearth baked crust flatbread, bbq chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium