Dressing & Toppings For Salads - 140 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Dressing & Toppings For Salads is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 37 GRM (37 g) and 140 calories per serving. The nutritional value of a suggested serving of dressing & toppings for salads includes 15 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071430000502.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dressing: Water
- Soybean Oil
- Whole Egg
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Pesto Sauce (fresh Basil
- Olive Oil
- Romano Cheese (pasteurized Sheep Milk
- Enzymes
- Salt)
- Pine Nuts
- Fresh Garlic
- Water
- Spices
- Citric Acid)
- Corn Sugar Vinegar
- Salt
- Natural Flavors (contain Soy)
- Sugar Spices (contain Mustard)
- Anchovy Paste (anchovies
- Salt
- Water)
- Egg Yolk
- Distilled Vinegar
- Garlic Powder
- Citric Acid
- Lemon Juice Concentrate
- Rice Extract
- Xanthan Gum
- Onion Powder Croutons: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil And/or Sunflower Oil
- Sugar
- Salt
- Tomato Powder
- Maltodextrin
- Sundried Tomato Powder
- Palm Oil
- Vital Wheat
- Gluten
- Yeast
- Natural Flavor
- Citric Acid
- Extractive Of Paprika
- Rosemary Extract Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Medium Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Garlic
- Natamycin (natural Mold Inhibitor) Pine Nuts
Nutrition Facts
Serving Size 37 GRM (37 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 268 | |
% Daily Value* | ||
Total Fat 29.7g | 17% | |
Saturated Fat 6.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 41mg | 5% | |
Sodium 892mg | 14% | |
Total Carbohydrate 18.9g | 2% | |
Dietary Fiber 2.7g | 4% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dressing & Toppings For Salads Nutritional Value
Nutrient | Suggested Serving 37 GRM (37 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 378 kcal (7%) |
Protein | 4 g (3%) | 10.81 g (8%) |
Total Lipid (fat) | 11 g (6%) | 29.73 g (17%) |
Carbohydrate, By Difference | 7 g (1%) | 18.92 g (2%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 1 g (1%) | 2.7 g (4%) |
Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
Sodium, Na | 330 mg (5%) | 892 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.76 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 41 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Dressing & Toppings For Salads with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in dressing & toppings for salads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium