Salad Companions - 190 calories

Manufacturer Dole Fresh Vegetables Inc.

Product Information and Ingredients

Salad Companions is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 42 GRM (42 g) and 190 calories per serving. The nutritional value of a suggested serving of salad companions includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 071430000489.

Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Dressing: Soybean Oil
  • Stoneground Mustard (distilled Vinegar
  • Water
  • Mustard Seed
  • Salt
  • Spices)
  • Honey
  • Apple Cider Vinegar
  • Water
  • Brown Sugar
  • Egg Yolk
  • Spice
  • Sugar
  • Salt
  • Lemon Juice Concentrate
  • Xanthan Gum
  • Natural Flavor Croutons: Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Canola Oil
  • Corn Meal
  • Corn Flour
  • Palm Fruit Oil
  • Wheat Starch
  • Vital Wheat Gluten
  • Salt
  • Honey
  • Butter Flavor
  • Yeast
  • Lecithin (soy) Cheese: Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Powdered Cellulose (to Prevent Caking)
  • Natamycin (natural Mold Inhibitor) Cranberries: Cranberries
  • Sugar
  • Sunflower Oil Pecans
UPC Code: 071430000489
Salad Companions UPC Bar Code UPC: 071430000489

Nutrition Facts

Serving Size 42 GRM (42 g)

Amount Per Serving
Calories 190 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 3g 6%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 15g 2%
Dietary Fiber 1g 2%
Sugars 8g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 452 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 22%
Saturated Fat 7.1g 15%
Trans Fat 0g
Cholesterol 24mg 3%
Sodium 500mg 9%
Total Carbohydrate 35.7g 5%
Dietary Fiber 2.4g 4%
Sugars 19g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Salad Companions Nutritional Value

Nutrient Suggested Serving 42 GRM (42 g) Standard Serving 100g
Energy190 kcal (4%)452 kcal (9%)
Protein3 g (2%)7.14 g (6%)
Total Lipid (fat)14 g (9%)33.33 g (22%)
Carbohydrate, By Difference15 g (2%)35.71 g (5%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total8 g (13%)19.05 g (32%)
Calcium, Ca60 mg (2%)143 mg (5%)
Iron, Fe0.36 mg (1%)0.86 mg (2%)
Sodium, Na210 mg (4%)500 mg (9%)
Fatty Acids, Total Saturated3 g (6%)7.14 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)24 mg (3%)

Calories Burn off Time

How long would it take to burn off Dole Fresh Vegetables Inc. Salad Companions with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in salad companions.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium