Drinkable Yogurt - 310 calories
Manufacturer Maple Hill Creamery
Product Information and Ingredients
Drinkable Yogurt is manufactured by Maple Hill Creamery with a suggested serving size of 1 BOTTLE (365 g) and 310 calories per serving. The nutritional value of a suggested serving of drinkable yogurt includes 58 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 855088005658.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 46.42% of the calories in the suggested servig of this product come from fat.
Sugars 452% of DV
A serving of 1 BOTTLE (365 g) of drinkable yogurt has 452% of the recommended daily intake of sugars.
Calcium 113% of DV
A serving of 1 BOTTLE (365 g) of drinkable yogurt has 113% of the recommended daily needs of calcium.
Saturated Fats 183% of DV
A serving of 1 BOTTLE (365 g) of drinkable yogurt has 183% of the recommended daily intake of saturated fats.
Ingredient List
- 100% Grass-fed Pasteurized Whole Milk*
- Cane Sugar*
- Coffee*
- Pectin
- Lemon Juice Concentrate* Live Yogurt Cultures (streptococcus Thermophilus
- Lactobacillus Delbrueckii Subsp Bulgaricus
- Lactobacillus Casei
- Lactobacillus Acidophilus
- Bifidobacterium Lactis
- Lactobacillus Rhamnosus
- Lactococcus Lactis Subsp
- Cremoris
- Lactococcus Lactis Subsp
- Subsp
- Cremoris
- Lactococcus Lactis Subsp
- Lactis Biovar
- Diacetylactis
- Leuconostoc Mesenteroides Ssp Cremoris
- Lactobacillus Delbrueckii Subsp Lactis)
Nutrition Facts
Serving Size 1 BOTTLE (365 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 90% | |
| Saturated Fat 10g | 183% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 39% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 12g | ||
| Vitamin A 37% | Vitamin C 29% |
| Calcium 113% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 25% | |
| Saturated Fat 2.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 19% | |
| Sodium 47mg | 7% | |
| Total Carbohydrate 8.8g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Drinkable Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (365 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (57%) | 85 kcal (16%) |
| Protein | 12.01 g (86%) | 3.29 g (24%) |
| Total Lipid (fat) | 15.99 g (90%) | 4.38 g (25%) |
| Carbohydrate, By Difference | 32.01 g (39%) | 8.77 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30.99 g (452%) | 8.49 g (124%) |
| Calcium, Ca | 402 mg (113%) | 110 mg (31%) |
| Iron, Fe | 1.42 mg (29%) | 0.39 mg (8%) |
| Sodium, Na | 172 mg (26%) | 47 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (29%) | 1.3 mg (8%) |
| Vitamin A, Iu | 500 IU (37%) | 137 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (183%) | 2.74 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 58 mg (71%) | 16 mg (19%) |
Calories Burn off Time
How long would it take to burn off Maple Hill Creamery Drinkable Yogurt with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in drinkable yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium