Dr.praeger's, California Veggie Pockets, All Natural - 150 calories
Manufacturer Dr. Praeger's Sensible Foods, Inc.
Product Information and Ingredients
Dr.praeger's, California Veggie Pockets, All Natural is manufactured by Dr. Praeger's Sensible Foods, Inc. with a suggested serving size of 1 POCKET (78 g) and 150 calories per serving. The nutritional value of a suggested serving of dr.praeger's, california veggie pockets, all natural includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 080868190105.
This product is a good source of vitamin a .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin A 39% of DV
A serving of 1 POCKET (78 g) of dr.praeger's, california veggie pockets, all natural has 39% of the recommended daily needs of vitamin a.
Ingredient List
- Filling (carrots
- Onions
- String Beans
- Soybeans
- Zucchini
- Oat Bran
- Peas
- Corn Spinach Broccoli
- Potato Flakes
- Red Peppers
- Arrowroot
- Expeller Pressed Canola Oil
- Cornmeal
- Garlic
- Salt
- Parsley
- Black Pepper)
- Dough (whole Wheat Flour
- Filtered Water
- Sugar
- Expeller Pressed Canola Oil
- Salt)
- Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 1 POCKET (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 5g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 39% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 10% | |
| Total Carbohydrate 28.2g | 7% | |
| Dietary Fiber 6.4g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dr.praeger's, California Veggie Pockets, All Natural Nutritional Value
| Nutrient | Suggested Serving 1 POCKET (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (6%) | 192 kcal (7%) |
| Protein | 5 g (8%) | 6.41 g (10%) |
| Total Lipid (fat) | 5 g (6%) | 6.41 g (8%) |
| Carbohydrate, By Difference | 22 g (6%) | 28.21 g (7%) |
| Fiber, Total Dietary | 5 g (16%) | 6.4 g (20%) |
| Sugars, Total | 2 g (6%) | 2.56 g (8%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Sodium, Na | 240 mg (8%) | 308 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2500 IU (39%) | 3205 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Praeger's Sensible Foods, Inc. Dr.praeger's, California Veggie Pockets, All Natural with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dr.praeger's, california veggie pockets, all natural.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium