Dry Rub Smoked Chicken - 180 calories

Manufacturer Rich Products Corporation

Product Information and Ingredients

Dry Rub Smoked Chicken is manufactured by Rich Products Corporation with a suggested serving size of 3 OZ) | ( (85 g) and 180 calories per serving. The nutritional value of a suggested serving of dry rub smoked chicken includes 105 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 041322356611.

This product is a good source of protein but is high in cholesterol.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 40% of DV

A serving of 3 OZ) | ( (85 g) of dry rub smoked chicken has 40% of the recommended daily needs of protein.

Cholesterol 30% of DV

A serving of 3 OZ) | ( (85 g) of dry rub smoked chicken has 30% of the recommended daily intake of cholesterol.

Ingredient List

  • Chicken Breast With Rib Meat
  • Chicken Thigh Meat
  • Water
  • Salt
  • Spice
UPC Code: 041322356611
Dry Rub Smoked Chicken UPC Bar Code UPC: 041322356611

Nutrition Facts

Serving Size 3 OZ) | ( (85 g)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 105mg 30%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 106
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 3.5g 15%
Trans Fat 0g
Cholesterol 124mg 35%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dry Rub Smoked Chicken Nutritional Value

Nutrient Suggested Serving 3 OZ) | ( (85 g) Standard Serving 100g
Energy180 kcal (8%)212 kcal (9%)
Protein24 g (40%)28.24 g (47%)
Total Lipid (fat)10 g (13%)11.76 g (15%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Sodium, Na45 mg (2%)53 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (13%)3.53 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol105 mg (30%)124 mg (35%)

Calories Burn off Time

How long would it take to burn off Rich Products Corporation Dry Rub Smoked Chicken with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dry rub smoked chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium