Dry Rub Smoked Pork - 230 calories

Manufacturer Rich Products Corporation

Product Information and Ingredients

Dry Rub Smoked Pork is manufactured by Rich Products Corporation with a suggested serving size of 3 OZ (85 g) and 230 calories per serving. The nutritional value of a suggested serving of dry rub smoked pork includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 041322356604.

This product is a good source of protein .

Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 42% of DV

A serving of 3 OZ (85 g) of dry rub smoked pork has 42% of the recommended daily needs of protein.

Ingredient List

  • Pork
  • Salt
  • Spice
UPC Code: 041322356604
Dry Rub Smoked Pork UPC Bar Code UPC: 041322356604

Nutrition Facts

Serving Size 3 OZ (85 g)

Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value*
Total Fat 15g 20%
Saturated Fat 5g 21%
Trans Fat 0g
Cholesterol 85mg 24%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 271 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 5.9g 25%
Trans Fat 0g
Cholesterol 100mg 28%
Sodium 353mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Dry Rub Smoked Pork Nutritional Value

Nutrient Suggested Serving 3 OZ (85 g) Standard Serving 100g
Energy230 kcal (10%)271 kcal (12%)
Protein25 g (42%)29.41 g (49%)
Total Lipid (fat)15 g (20%)17.65 g (23%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Sodium, Na300 mg (11%)353 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (21%)5.88 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol85 mg (24%)100 mg (28%)

Calories Burn off Time

How long would it take to burn off Rich Products Corporation Dry Rub Smoked Pork with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dry rub smoked pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium