Dry Rub Smoked Pork - 230 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Dry Rub Smoked Pork is manufactured by Rich Products Corporation with a suggested serving size of 3 OZ (85 g) and 230 calories per serving. The nutritional value of a suggested serving of dry rub smoked pork includes 85 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 041322356604.
This product is a good source of protein .
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 3 OZ (85 g) of dry rub smoked pork has 42% of the recommended daily needs of protein.
Ingredient List
- Pork
- Salt
- Spice
Nutrition Facts
Serving Size 3 OZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 28% | |
| Sodium 353mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dry Rub Smoked Pork Nutritional Value
| Nutrient | Suggested Serving 3 OZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 25 g (42%) | 29.41 g (49%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 300 mg (11%) | 353 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (24%) | 100 mg (28%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Dry Rub Smoked Pork with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dry rub smoked pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium