Dry Whole Milk - 160 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Dry Whole Milk is manufactured by Nestle Usa Inc. with a suggested serving size of 1 CUP (8 FL.OZ. / 240 ML) PREPARED | MAKES (30 g) and 160 calories per serving. The nutritional value of a suggested serving of dry whole milk includes 30 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 028000713300.
This product is a good source of iron .
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 9% of DV
A serving of 1 CUP (8 FL.OZ. / 240 ML) PREPARED | MAKES (30 g) of dry whole milk has 9% of the recommended daily needs of iron.
Ingredient List
- Whole Milk
- Soy Lecithin
- Vitamin C* (sodium Ascorbate)
- Iron* (ferric Pyrophosphate)
- Zinc Sulfate*
- Vitamin A Acetate*
- Vitamin D3* (cholecalciferol)
Nutrition Facts
Serving Size 1 CUP (8 FL.OZ. / 240 ML) PREPARED | MAKES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 6% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 14% | |
Saturated Fat 16.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 100mg | 10% | |
Sodium 350mg | 4% | |
Total Carbohydrate 36.7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 37g | ||
Protein 23g |
Vitamin A 20% | Vitamin C 20% |
Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dry Whole Milk Nutritional Value
Nutrient | Suggested Serving 1 CUP (8 FL.OZ. / 240 ML) PREPARED | MAKES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 7 g (4%) | 23.33 g (14%) |
Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
Carbohydrate, By Difference | 11 g (1%) | 36.67 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (13%) | 36.67 g (44%) |
Calcium, Ca | 300 mg (7%) | 1000 mg (23%) |
Iron, Fe | 5.4 mg (9%) | 18 mg (30%) |
Sodium, Na | 105 mg (1%) | 350 mg (4%) |
Zinc, Zn | 3 mg (8%) | 10 mg (27%) |
Vitamin C, Total Ascorbic Acid | 12 mg (6%) | 40 mg (20%) |
Vitamin A, Iu | 1000 IU (6%) | 3333 IU (20%) |
Vitamin D | 100 IU (8%) | 333 IU (25%) |
Fatty Acids, Total Saturated | 5 g (8%) | 16.67 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (3%) | 100 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Dry Whole Milk with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dry whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium