Apple Cranberry Chicken - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Apple Cranberry Chicken is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (272 g) and 280 calories per serving. The nutritional value of a suggested serving of apple cranberry chicken includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4.9 grams of dietary fiber, 23 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800553300.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Sugars 250% of DV
A serving of 1 PACKAGE (272 g) of apple cranberry chicken has 250% of the recommended daily intake of sugars.
Vitamin A 190% of DV
A serving of 1 PACKAGE (272 g) of apple cranberry chicken has 190% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Whole Wheat Orzo Pasta (water
- Whole Durum Wheat Flour)
- Water
- White Meat Chicken
- Carrots
- Green Beans
- Wheat Berries
- Apple Juice Concentrate
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Apples (apples
- Citric Acid+
- Salt
- Water)
- Corn Starch
- Butter (cream
- Salt)
- Chicken Broth
- Sugar
- Orange Juice Concentrate
- Apple Cider Vinegar
- Soybean Oil
- Sea Salt
- Salt
- Ginger Puree (ginger
- Water
- Citric Acid+)
- Oat Fiber
- Rice Starch
- Tapioca Starch
- Chicken Stock
- Natural Flavor
- Spices
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 1 PACKAGE (272 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 44% | |
| Dietary Fiber 4.9g | 53% | |
| Sugars 23g | ||
| Protein 14g | ||
| Vitamin A 190% | Vitamin C 22% |
| Calcium 9% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 173mg | 20% | |
| Total Carbohydrate 17.7g | 16% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Cranberry Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (272 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (38%) | 103 kcal (14%) |
| Protein | 14.01 g (75%) | 5.15 g (27%) |
| Total Lipid (fat) | 4 g (17%) | 1.47 g (6%) |
| Carbohydrate, By Difference | 48.01 g (44%) | 17.65 g (16%) |
| Fiber, Total Dietary | 4.9 g (53%) | 1.8 g (20%) |
| Sugars, Total | 23.01 g (250%) | 8.46 g (92%) |
| Calcium, Ca | 41 mg (9%) | 15 mg (3%) |
| Iron, Fe | 1.8 mg (27%) | 0.66 mg (10%) |
| Potassium, K | 511 mg (30%) | 188 mg (11%) |
| Sodium, Na | 471 mg (53%) | 173 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (22%) | 1.8 mg (8%) |
| Vitamin A, Iu | 3501 IU (190%) | 1287 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (20%) | 0.55 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.37 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Apple Cranberry Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in apple cranberry chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium