Ducal, Refried Beans Black - 190 calories
Manufacturer Alimentos Kern De Guatemala Sa
Product Information and Ingredients
Ducal, Refried Beans Black is manufactured by Alimentos Kern De Guatemala Sa with a suggested serving size of 0.5 cup (130 g) and 190 calories per serving. The nutritional value of a suggested serving of ducal, refried beans black includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 088313001365.
This product is a good source of fiber .
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fiber 47% of DV
A serving of 0.5 cup (130 g) of ducal, refried beans black has 47% of the recommended daily needs of fiber.
Ingredient List
- Water
- Black Beans
- Blend Of Vegetable Oil (may Contain Soybean
- Cottonseed Or Sunflower Oil)
- Salt
- Onion And Garlic
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 9g | 47% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 15% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 315mg | 17% | |
| Total Carbohydrate 13.9g | 6% | |
| Dietary Fiber 6.9g | 36% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ducal, Refried Beans Black Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (12%) | 146 kcal (9%) |
| Protein | 6.99 g (18%) | 5.38 g (14%) |
| Total Lipid (fat) | 10 g (20%) | 7.69 g (15%) |
| Carbohydrate, By Difference | 18 g (8%) | 13.85 g (6%) |
| Fiber, Total Dietary | 9 g (47%) | 6.9 g (36%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 410 mg (22%) | 315 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alimentos Kern De Guatemala Sa Ducal, Refried Beans Black with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ducal, refried beans black.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium