Ritter Sport, Milk Chocolate With Cocoa Mousse - 250 calories

Manufacturer Alfred Ritter Gmbh & Co. Kg

Product Information and Ingredients

Ritter Sport, Milk Chocolate With Cocoa Mousse is manufactured by Alfred Ritter Gmbh & Co. Kg with a suggested serving size of 4 PIECES (44 g) and 250 calories per serving. The nutritional value of a suggested serving of ritter sport, milk chocolate with cocoa mousse includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 050255294006.

This product is high in sugars and saturated fats.

Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 35% of DV

A serving of 4 PIECES (44 g) of ritter sport, milk chocolate with cocoa mousse has 35% of the recommended daily intake of sugars.

Saturated Fats 22% of DV

A serving of 4 PIECES (44 g) of ritter sport, milk chocolate with cocoa mousse has 22% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Milk
  • Palm Fat
  • Cocoa Butter
  • Chocolate Liquor
  • Cocoa
  • Skim Milk
  • Butterfat (milk)
  • Hazelnut Paste
  • Soy Lecithin
  • Natural Flavor

Nutrition Facts

Serving Size 4 PIECES (44 g)

Amount Per Serving
Calories 250 Calories from Fat 153
% Daily Value*
Total Fat 17g 12%
Saturated Fat 10g 22%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 1g 2%
Sugars 20g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 568 Calories from Fat 348
% Daily Value*
Total Fat 38.6g 26%
Saturated Fat 22.7g 50%
Trans Fat 0g
Cholesterol 23mg 3%
Sodium 102mg 2%
Total Carbohydrate 50g 7%
Dietary Fiber 2.3g 4%
Sugars 45g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ritter Sport, Milk Chocolate With Cocoa Mousse Nutritional Value

Nutrient Suggested Serving 4 PIECES (44 g) Standard Serving 100g
Energy250 kcal (6%)568 kcal (13%)
Protein3 g (3%)6.82 g (6%)
Total Lipid (fat)17 g (12%)38.64 g (26%)
Carbohydrate, By Difference22 g (3%)50 g (7%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total20 g (35%)45.45 g (80%)
Calcium, Ca100 mg (3%)227 mg (8%)
Iron, Fe2.7 mg (7%)6.14 mg (15%)
Sodium, Na45 mg (1%)102 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated10 g (22%)22.73 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (1%)23 mg (3%)

Calories Burn off Time

How long would it take to burn off Alfred Ritter Gmbh & Co. Kg Ritter Sport, Milk Chocolate With Cocoa Mousse with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ritter sport, milk chocolate with cocoa mousse.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium