Duff Goldman, Premium Cookie Mix, Strawberry Shake - 110 calories
Manufacturer Gartner Studios, Inc.
Product Information and Ingredients
Duff Goldman, Premium Cookie Mix, Strawberry Shake is manufactured by Gartner Studios, Inc. with a suggested serving size of 3 tbsp. mix + 1 1/4 tsp chips (26 g) and 110 calories per serving. The nutritional value of a suggested serving of duff goldman, premium cookie mix, strawberry shake includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 634680165515.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Mix Ingredients: Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (palm Oil And/or Soybean Oil And/or Partially Hydrogenated Soybean Oil
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Citric Acid Preservative
- Bht Preservative)
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Contains 2% Or Less Of: Food Starch-modified
- Dextrose
- Natural And Artificial Flavor Salt
- Corn Syrup
- Corn Grits
- Cellulose Gum
- Guar Gum
- Red 40
- Red 40 Lake Chocolate Chip Ingredients: Sugar
- Chocolate Liquor
- Anhydrous Milkfat
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Natural Flavor
- And Salt Color Ingredients: Pink: Water
- Sugar
- Propylene Glycol
- Red 3
- Food Starch-modified
- Xanthan Gum
- Potassium Sorbate Preservative
- Sodium Benzoate Preservative
Nutrition Facts
Serving Size 3 tbsp. mix + 1 1/4 tsp chips (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 5% | |
| Saturated Fat 5.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 462mg | 5% | |
| Total Carbohydrate 76.9g | 7% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duff Goldman, Premium Cookie Mix, Strawberry Shake Nutritional Value
| Nutrient | Suggested Serving 3 tbsp. mix + 1 1/4 tsp chips (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 423 kcal (6%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 13.46 g (5%) |
| Carbohydrate, By Difference | 20 g (2%) | 76.92 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 12 g (12%) | 46.15 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Sodium, Na | 120 mg (1%) | 462 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.77 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gartner Studios, Inc. Duff Goldman, Premium Cookie Mix, Strawberry Shake with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in duff goldman, premium cookie mix, strawberry shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium