Dumplings & Chicken - 190 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Dumplings & Chicken is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 190 calories per serving. The nutritional value of a suggested serving of dumplings & chicken includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 037600387828.
This product is high in sodium.
Calories from fat: a total of 16.53% of the calories in the suggested servig of this product come from fat.
Sodium 67% of DV
A serving of 1 TRAY (213 g) of dumplings & chicken has 67% of the recommended daily intake of sodium.
Ingredient List
- Chicken Broth
- Dumplings (enriched Wheat Flour [niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Eggs
- Enriched Durum Flour [niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Spices
- Sugar
- Yeast
- Turmeric)
- White Chicken Meat (white Chicken Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphates)
- Contains 2% Or Less Of Modified Cornstarch
- Potato Starch
- Chicken Fat
- Milk Protein Concentrate (nonfat Milk
- Milk Protein)
- Salt
- Yeast Extract
- Soy Sauce Powder (soy Sauce [soybeans
- Wheat]
- Maltodextrin
- Salt)
- Flavoring
- Sugar
- Spices
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 1.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 357mg | 32% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dumplings & Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (20%) | 89 kcal (9%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 3.49 g (11%) | 1.64 g (5%) |
| Carbohydrate, By Difference | 31.99 g (23%) | 15.02 g (11%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 3 g (26%) | 1.41 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.7 mg (8%) | 0.33 mg (4%) |
| Potassium, K | 89 mg (4%) | 42 mg (2%) |
| Sodium, Na | 760 mg (67%) | 357 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (21%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Dumplings & Chicken with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dumplings & chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium