Duncan Hines, Blueberry Streusel Muffin Mix - 140 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Duncan Hines, Blueberry Streusel Muffin Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.08 PACKAGE MIX, 1 TSP DRAINED BLUEBERRIES, 1 TSP STREUSEL TOPPING (41 g) and 140 calories per serving. The nutritional value of a suggested serving of duncan hines, blueberry streusel muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 644209427437.
This product is high in sugars.
Duncan Hines, Blueberry Streusel Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 25% of DV
A serving of 0.08 PACKAGE MIX, 1 TSP DRAINED BLUEBERRIES, 1 TSP STREUSEL TOPPING (41 g) of duncan hines, blueberry streusel muffin mix has 25% of the recommended daily intake of sugars.
Ingredient List
- Flour (whole Wheat Flour
- Wheat Flour)
- Sugar
- Palm Oil
- Dextrin (wheat Fiber)
- Corn Starch
- Baking Powder (monocalcium Phosphate
- Baking Soda)
- Natural Flavor
- Salt
- Xanthan And Guar Gum*
- Blueberries Packed In Water
Nutrition Facts
Serving Size 0.08 PACKAGE MIX, 1 TSP DRAINED BLUEBERRIES, 1 TSP STREUSEL TOPPING (41 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 1.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 463mg | 8% | |
Total Carbohydrate 73.2g | 10% | |
Dietary Fiber 7.3g | 12% | |
Sugars 37g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Duncan Hines, Blueberry Streusel Muffin Mix Nutritional Value
Nutrient | Suggested Serving 0.08 PACKAGE MIX, 1 TSP DRAINED BLUEBERRIES, 1 TSP STREUSEL TOPPING (41 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 341 kcal (7%) |
Protein | 2 g (2%) | 4.88 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 3.66 g (2%) |
Carbohydrate, By Difference | 30 g (4%) | 73.17 g (10%) |
Fiber, Total Dietary | 3 g (5%) | 7.3 g (12%) |
Sugars, Total | 15 g (25%) | 36.59 g (60%) |
Calcium, Ca | 80 mg (3%) | 195 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.76 mg (4%) |
Sodium, Na | 190 mg (3%) | 463 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.22 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Duncan Hines, Blueberry Streusel Muffin Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in duncan hines, blueberry streusel muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium