Sweet'n Low, Gingerbread Snack Cake Mix - 160 calories
Manufacturer Bernard Food Industries, Inc.
Product Information and Ingredients
Sweet'n Low, Gingerbread Snack Cake Mix is manufactured by Bernard Food Industries, Inc. with a suggested serving size of 0.2 PKG (45 g) and 160 calories per serving. The nutritional value of a suggested serving of sweet'n low, gingerbread snack cake mix includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073347009005.
Sweet'n Low, Gingerbread Snack Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sorbitol
- Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids
- Mono And Diglycerides
- Nonfat Milk
- Palm Oil And Disodium Phosphate)
- Maltodextrin
- Corn Starch
- Dried Egg White With Sodium Lauryl Sulfate
- Powdered Cellulose
- Potassium Bicarbonate
- Spice
- Modified Corn Starch
- Sodium Aluminum Phosphate
- Caramel Color
- Lecithin Powder (soy Lecithin
- Nonfat Milk
- Maltodextrin)
- Monocalcium
- Phosphate
- Guar Gum
- Artificial Flavor
- Xanthan Gum
- Acesulfame Potassium
Nutrition Facts
Serving Size 0.2 PKG (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 4% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 4% | |
| Total Carbohydrate 75.6g | 11% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet'n Low, Gingerbread Snack Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.2 PKG (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.56 g (4%) |
| Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 1 g (2%) | 2.22 g (4%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Sodium, Na | 90 mg (2%) | 200 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bernard Food Industries, Inc. Sweet'n Low, Gingerbread Snack Cake Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sweet'n low, gingerbread snack cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium