Dunford Bakers Chocolate Muffins - 530 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Dunford Bakers Chocolate Muffins is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 4.5 ONZ (128 g) and 530 calories per serving. The nutritional value of a suggested serving of dunford bakers chocolate muffins includes 90 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041573226046.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.25% of the calories in the suggested servig of this product come from fat.
Fat 57% of DV
A serving of 4.5 ONZ (128 g) of dunford bakers chocolate muffins has 57% of the recommended daily intake of fat.
Sugars 169% of DV
A serving of 4.5 ONZ (128 g) of dunford bakers chocolate muffins has 169% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 4.5 ONZ (128 g) of dunford bakers chocolate muffins has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cocoa Processede With Alkali
- Soybean Oil
- Eggs
- Water
- Food Starch-modified
- Soybean Oil
- Eggs
- Water
- Food Starch-modified
- Soybean Oil
- Dry Whey
- Poroylene Glycol
- Mono & Diesters With Bht & Citric Acid As Preservatives
- Salt
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Caramel Color
- Dextrose
- Soy Lecithin
- Artificial Flavors
- Corn Starch
- Red 40
- Blue 1
- Propylene Glycol
- Wheat Starch
- Water
- Silicone Dioxide
- Sodium Sulfate
- Citric Acid
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 57% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 27% | |
| Dietary Fiber 2g | 10% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 0% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 45% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 30% | |
| Sodium 445mg | 24% | |
| Total Carbohydrate 49.2g | 21% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dunford Bakers Chocolate Muffins Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (34%) | 414 kcal (27%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 29 g (57%) | 22.66 g (45%) |
| Carbohydrate, By Difference | 63 g (27%) | 49.22 g (21%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 33 g (169%) | 25.78 g (132%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (26%) | 2.81 mg (20%) |
| Sodium, Na | 570 mg (30%) | 445 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (38%) | 70 mg (30%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Dunford Bakers Chocolate Muffins with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in dunford bakers chocolate muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium