Muffin - 490 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Muffin is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 1 MUFFIN (128 g) and 490 calories per serving. The nutritional value of a suggested serving of muffin includes 95 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041573226008.
This product is high in fat, sugars and cholesterol.
Calories from fat: a total of 45.92% of the calories in the suggested servig of this product come from fat.
Fat 49% of DV
A serving of 1 MUFFIN (128 g) of muffin has 49% of the recommended daily intake of fat.
Sugars 164% of DV
A serving of 1 MUFFIN (128 g) of muffin has 164% of the recommended daily intake of sugars.
Cholesterol 41% of DV
A serving of 1 MUFFIN (128 g) of muffin has 41% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Eggs
- Soybean Oil
- Water
- Blueberry Fruit Biirs (dextrose
- Partially Hydrogenated Vegetable Oil (soybean And Cottonseed)
- Water
- High Fructose Corn Syrup
- Evaporated Apples
- Corn Syrup
- Blueberries
- Food Starch-modified
- Cellulose Gum
- Maltodextrin
- Propylene Glycol
- Citric Acid
- Fd&c Red 40
- Red 3
- Blue 1
- Blue 2
- Natural And Artificial Flavors)
- Blueberries
- Dry Whey
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Salt
- Vital Wheat Gluten
- Propylene Glycol Monostearate
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Natural And Artificial Flavor
- Wheat Starch
- Alpha Tocopherol As Preservative
Nutrition Facts
Serving Size 1 MUFFIN (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 49% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 38% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 32% | |
| Sodium 320mg | 17% | |
| Total Carbohydrate 46.9g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (31%) | 383 kcal (25%) |
| Protein | 6 g (15%) | 4.69 g (12%) |
| Total Lipid (fat) | 25 g (49%) | 19.53 g (38%) |
| Carbohydrate, By Difference | 60.01 g (26%) | 46.88 g (20%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (164%) | 25 g (128%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 410 mg (22%) | 320 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (41%) | 74 mg (32%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Muffin with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium