Duplex Creme Cookies - 140 calories

Manufacturer Abimar Foods, Inc.

Product Information and Ingredients

Duplex Creme Cookies is manufactured by Abimar Foods, Inc. with a suggested serving size of 1 PACKAGE (32 g) and 140 calories per serving. The nutritional value of a suggested serving of duplex creme cookies includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 086106252420.

Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Palm Oil And/or Interesterified Soybean Oil
  • Dextrose
  • High Fructose
  • Corn Syrup
  • Contains 2% Or Less Of The Following: Cocoa (processed With Alkali)
  • Corn Starch
  • Salt
  • Malted Barley Flour
  • Baking Soda
  • Ammonium Bicarbonate
  • Soy Lecithin
  • Natural And Artificial Flavors
  • Monocalcium Phosphate

Nutrition Facts

Serving Size 1 PACKAGE (32 g)

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 11g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 438 Calories from Fat 141
% Daily Value*
Total Fat 15.6g 8%
Saturated Fat 6.3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 4%
Total Carbohydrate 65.6g 7%
Dietary Fiber 3.1g 4%
Sugars 34g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Duplex Creme Cookies Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (32 g) Standard Serving 100g
Energy140 kcal (2%)438 kcal (7%)
Protein1 g (1%)3.12 g (2%)
Total Lipid (fat)5 g (2%)15.62 g (8%)
Carbohydrate, By Difference21 g (2%)65.62 g (7%)
Fiber, Total Dietary1 g (1%)3.1 g (4%)
Sugars, Total11 g (14%)34.38 g (44%)
Calcium, Ca40 mg (1%)125 mg (3%)
Iron, Fe0.72 mg (1%)2.25 mg (4%)
Sodium, Na85 mg (1%)266 mg (4%)
Fatty Acids, Total Saturated2 g (3%)6.25 g (10%)
Fatty Acids, Total Monounsaturated1 g (0%)3.12 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)6.25 g (0%)

Calories Burn off Time

How long would it take to burn off Abimar Foods, Inc. Duplex Creme Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in duplex creme cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium