Dutch Apple Pie - 311 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Dutch Apple Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.2 PIE | ABOUT (119 g) and 311 calories per serving. The nutritional value of a suggested serving of dutch apple pie includes 5 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 796220054076.
This product is high in sugars.
Calories from fat: a total of 37.59% of the calories in the suggested servig of this product come from fat.
Sugars 138% of DV
A serving of 0.2 PIE | ABOUT (119 g) of dutch apple pie has 138% of the recommended daily intake of sugars.
Ingredient List
- Apples (apples
- Ascorbic Acid
- Salt
- Citric Acid)
- Sugar
- Water
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm
- Soybean)
- Wheat Flour With Malted Barley Flour
- Brown Sugar
- Modified Food Starch
- Butter (pasteurized Cream [milk]
- Salt)
- Margarine (palm
- Soybean Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmate Added
- Beta Carotene [color]
- Whey[milk])
- Salt
- Eggs
- Annatto And Turmeric Extracts For Color
- Artificial Flavor
- Corn Syrup
- Dextrose
- Cinnamon With Artificial Flavor
- Nonfat Dry Milk Fortified With Vitamins A And D
- Calcium Propionate To Retard Spoilage
- Stabilizer Blend (corn Starch
- Dextrose
- Sugar
- Guar And Cellulose Gums
- Agar)
- Citric Acid Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 0.2 PIE | ABOUT (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 24% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 20% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 244mg | 12% | |
| Total Carbohydrate 38.7g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dutch Apple Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE | ABOUT (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (19%) | 261 kcal (16%) |
| Protein | 2 g (5%) | 1.68 g (4%) |
| Total Lipid (fat) | 12.99 g (24%) | 10.92 g (20%) |
| Carbohydrate, By Difference | 46.01 g (18%) | 38.66 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (138%) | 24.37 g (116%) |
| Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
| Iron, Fe | 0.73 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 290 mg (14%) | 244 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10.1 mg (20%) |
| Vitamin A, Iu | 100 IU (2%) | 84 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5.04 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Dutch Apple Pie with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in dutch apple pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium