Pumpkin Pie - 330 calories
Manufacturer American Blue Ribbon Holdings, Llc
Product Information and Ingredients
Pumpkin Pie is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.08 PIE (123 g) and 330 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 41 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 796220100483.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.18% of the calories in the suggested servig of this product come from fat.
Sugars 153% of DV
A serving of 0.08 PIE (123 g) of pumpkin pie has 153% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 0.08 PIE (123 g) of pumpkin pie has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Pumpkin
- Sugar
- Water
- Enriched Flour (wheat Flour With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Vegetable Oil (palm
- Soybean
- Cottonseed)
- Nonfat Dry Milk
- Fortified With Vitamins A And D
- Brown Sugar
- Whipping Cream (cream
- Sugar
- Skim Milk
- Invert Syrup
- Modified Food Starch
- Crystalline
- Cellulose
- Canthan Gum
- Carrageenan Artificial Flavor, Polysorbate 80)
- Invert Sugar
- Modified Food Starch
- Salt
- Stabilizer (sugar
- Corn Starch
- Soy Bean Gum
- Cellulose Gum
- Agar
- Salt)
- Cinnamon With Artificial Flavor
- Sorbic Acid To Preserve Freshness
- Dextrose
- Glucono Delta Lactone To Preservative Freshness
- Ginger
- Nutmeg
- Potassium Sorbate (preservative)
- Phosphoric Acid (preservative)
- Xanthan Gum
- Annatto And Turmeric Extracts For Color
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 0.08 PIE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 26% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 22% | |
| Saturated Fat 4.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 14% | |
| Sodium 236mg | 12% | |
| Total Carbohydrate 37.4g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.08 PIE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 268 kcal (16%) |
| Protein | 5.01 g (12%) | 4.07 g (10%) |
| Total Lipid (fat) | 14 g (26%) | 11.38 g (22%) |
| Carbohydrate, By Difference | 46 g (19%) | 37.4 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 31 g (153%) | 25.2 g (124%) |
| Calcium, Ca | 100 mg (9%) | 81 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.88 mg (6%) |
| Sodium, Na | 290 mg (15%) | 236 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 1000 IU (25%) | 813 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.88 g (30%) |
| Cholesterol | 41 mg (17%) | 33 mg (14%) |
Calories Burn off Time
How long would it take to burn off American Blue Ribbon Holdings, Llc Pumpkin Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium