Earnest Eats, Hot & Fit Cereal, Blueberry Chia - 260 calories
Manufacturer Earnest Eats
Product Information and Ingredients
Earnest Eats, Hot & Fit Cereal, Blueberry Chia is manufactured by Earnest Eats with a suggested serving size of 1 cup (67 g) and 260 calories per serving. The nutritional value of a suggested serving of earnest eats, hot & fit cereal, blueberry chia includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 891048002145.
This product is high in sugars.
Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 1 cup (67 g) of earnest eats, hot & fit cereal, blueberry chia has 43% of the recommended daily intake of sugars.
Ingredient List
- Superfood Grains (whole Grain Oats
- Quinoa
- Puffed Amaranth)
- Cane Sugar
- Dried Blueberries (blueberries
- Cane Sugar
- Sunflower Oil)
- Sunflower Seeds
- Chia Seeds
- Korintje Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 cup (67 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 11% | |
Dietary Fiber 6g | 16% | |
Sugars 16g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 1% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.5g | 8% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 209mg | 6% | |
Total Carbohydrate 70.2g | 16% | |
Dietary Fiber 9g | 24% | |
Sugars 24g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Earnest Eats, Hot & Fit Cereal, Blueberry Chia Nutritional Value
Nutrient | Suggested Serving 1 cup (67 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (9%) | 388 kcal (13%) |
Protein | 7 g (9%) | 10.45 g (14%) |
Total Lipid (fat) | 5 g (5%) | 7.46 g (8%) |
Carbohydrate, By Difference | 47 g (11%) | 70.15 g (16%) |
Fiber, Total Dietary | 6 g (16%) | 9 g (24%) |
Sugars, Total | 16 g (43%) | 23.88 g (64%) |
Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
Iron, Fe | 2.7 mg (10%) | 4.03 mg (15%) |
Sodium, Na | 140 mg (4%) | 209 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.75 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Earnest Eats Earnest Eats, Hot & Fit Cereal, Blueberry Chia with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in earnest eats, hot & fit cereal, blueberry chia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium