Earth Grains, Multigrain Bread - 90 calories
Manufacturer Tortilla King, Inc.
Product Information and Ingredients
Earth Grains, Multigrain Bread is manufactured by Tortilla King, Inc. with a suggested serving size of 1 SLICE (34 g) and 90 calories per serving. The nutritional value of a suggested serving of earth grains, multigrain bread includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 036035700103.
Earth Grains, Multigrain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Crushed Wheat
- Light Brown Sugar
- Wheat Bran
- Rye Meal
- Rolled Oats
- Wheat Gluten
- Contains Less Than 2% Of Each Of The Following: Degerminated Yellow Corn Meal
- Brown Flax Seed
- Molasses
- Raisin Juice Concentrate
- Yeast
- Salt
- Honey
- Soybean Oil
- Black Sesame Seed
- Hulled Sesame Seed
- Whole Wheat Flour
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes)
- Distilled Vinegar
- Poppy Seed
- Calcium Propionate (preservative)
- Barley Grits
- Flax Seed
- Millet
- Oatmeal
- Triticale Flakes
- Wheat Germ
- White Rye Flour
- Monocalcium Phosphate
- Calcium Sulfate
Nutrition Facts
Serving Size 1 SLICE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 471mg | 7% | |
Total Carbohydrate 50g | 6% | |
Dietary Fiber 5.9g | 8% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Earth Grains, Multigrain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 265 kcal (5%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 4.41 g (2%) |
Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 3 g (4%) | 8.82 g (12%) |
Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 160 mg (2%) | 471 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.2 mg (5%) |
Niacin | 1.2 mg (3%) | 3.53 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tortilla King, Inc. Earth Grains, Multigrain Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in earth grains, multigrain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium