Earthbound Farm, Organic Kale Caesar Bowl With Spicy Light Caesar Dressing - 300 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Earthbound Farm, Organic Kale Caesar Bowl With Spicy Light Caesar Dressing is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (156 g) and 300 calories per serving. The nutritional value of a suggested serving of earthbound farm, organic kale caesar bowl with spicy light caesar dressing includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 032601902834.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 1 CONTAINER (156 g) of earthbound farm, organic kale caesar bowl with spicy light caesar dressing has 48% of the recommended daily intake of fat.
Vitamin C 125% of DV
A serving of 1 CONTAINER (156 g) of earthbound farm, organic kale caesar bowl with spicy light caesar dressing has 125% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 1 CONTAINER (156 g) of earthbound farm, organic kale caesar bowl with spicy light caesar dressing has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Organic Kale
- Organic Red And Green Cabbage
- Organic Carrots Cheese Packet: Organic Parmesan Hard Grating Cheese (organic Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking) Seeds: Organic Dry Roasted Sunflower Kernels Topping: Organic Whole Wheat Flour
- Organic Wheat Flour
- Organic Sunflower Oil
- Organic Cracked Wheat
- Organic Amaranth
- Organic Rye Flakes
- Organic Sugar
- Organic Garlic Powder
- Organic Palm Oil Shortening
- Organic Wheat Gluten
- Organic Flax Seed
- Salt
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Organic Yeast
- Butter Flavor (milk) Spicy Light Caesar Dressing: Water
- Organic Expeller Pressed Soy Oil
- Organic Distilled Vinegar
- Organic Parmesan Cheese (pasteurized Organic Cow's Milk
- Salt
- Cheese Culture
- Enzymes)
- Organic Maltodextrin
- Salt
- Organic Garlic
- Organic Pasteurized Egg Yolk
- Organic Evaporated Cane Juice
- Organic Dijon Mustard (organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices)
- Natural Flavors
- Organic Corn Starch
- Organic Lemon Juice Concentrate
- Natural Anchovy Flavor (salt Cured Anchovies
- Sea Salt
- Water)
- Organic Spices
- Xanthan Gum
- Organic Dehydrated Onion
- Lactic Acid
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 48% | |
| Saturated Fat 5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 94% | Vitamin C 125% |
| Calcium 30% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 31% | |
| Saturated Fat 3.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 423mg | 28% | |
| Total Carbohydrate 12.8g | 7% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 80% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Earthbound Farm, Organic Kale Caesar Bowl With Spicy Light Caesar Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (23%) | 192 kcal (15%) |
| Protein | 10 g (31%) | 6.41 g (20%) |
| Total Lipid (fat) | 20 g (48%) | 12.82 g (31%) |
| Carbohydrate, By Difference | 20 g (10%) | 12.82 g (7%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 3.99 g (25%) | 2.56 g (16%) |
| Calcium, Ca | 250 mg (30%) | 160 mg (19%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 660 mg (43%) | 423 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (125%) | 30.8 mg (80%) |
| Vitamin A, Iu | 3000 IU (94%) | 1923 IU (60%) |
| Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Earthbound Farm, Organic Kale Caesar Bowl With Spicy Light Caesar Dressing with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in earthbound farm, organic kale caesar bowl with spicy light caesar dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium