Sweet & Sour Chicken - 639 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Sweet & Sour Chicken is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 639 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 71 mg of cholesterol, 0 mg of sodium, 104 grams of carbohydrates, 3.2 grams of dietary fiber, 35 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 738912022390.

This product is a good source of protein and vitamin c but is high in energy, sugars and sodium.

Calories from fat: a total of 22.54% of the calories in the suggested servig of this product come from fat.

Energy 127% of DV

A serving of 1 PACKAGE (397 g) of sweet & sour chicken has 127% of the recommended daily intake of energy.

Protein 156% of DV

A serving of 1 PACKAGE (397 g) of sweet & sour chicken has 156% of the recommended daily needs of protein.

Sugars 556% of DV

A serving of 1 PACKAGE (397 g) of sweet & sour chicken has 556% of the recommended daily intake of sugars.

Sodium 284% of DV

A serving of 1 PACKAGE (397 g) of sweet & sour chicken has 284% of the recommended daily intake of sodium.

Vitamin C 200% of DV

A serving of 1 PACKAGE (397 g) of sweet & sour chicken has 200% of the recommended daily needs of vitamin c.

Ingredient List

Cooked Long Grain Rice
Water
Breaded Chicken Breast Chunks With Rib Meat (chicken Breast Meat With Rib Meat
Water
Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Bleached Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Salt
Yellow Corn Flour
Modified Food Starch
Dextrose
Soy Flour
Sodium Phosphates
Leavening [sodium Bicarbonate
Monocalcium Phosphate
Sodium Aluminum Phosphate]
Nonfat Dry Milk
Wheat Gluten
Garlic Powder
Onion Powder
Spices
Malted Barley Flour
Extractives Of Paprika
Carrageenan)
Sugar
Soy Sauce (water
Wheat
Soybeans
Salt
Lactic Acid And Less Than 1/10% Sodium Benzoate As A Preservative)
Peas
Carrots
Scrambled Eggs (whole Eggs
Skim Milk
Soybean Oil
Corn Starch
Salt
Xanthan Gum
Citric Acid)
Less Than 2% Of Red Bell Pepper
Canola Oil
White Distilled Vinegar
Tomato Paste
Pineapple Juice Concentrate
Modified Corn Starch
Chicken Broth
Orange Juice Concentrate
Burgundy Wine (wine
Salt)
Salt
Sesame Oil
Granulated Garlic
Dehydrated Soy Sauce (soy Sauce [soybeans
Wheat
Salt
Vinegar
Lactic Acid]
Maltodextrin)
Granulated Onion
Spices
Citric Acid
Rendered Chicken Fat
Paprika
Xanthan Gum

Sweet & Sour Chicken UPC Bar Code UPC: 738912022390 — UPC Code: **738912022390**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 639		Calories from Fat 144
% Daily Value*
Total Fat 16g		98%
	Saturated Fat 2g	40%
	Trans Fat 0g
Cholesterol 71mg		94%
Sodium 0mg		0%
Total Carbohydrate 104g		138%
	Dietary Fiber 3.2g	51%
	Sugars 35g
Protein 20g

Vitamin A 60%	Vitamin C 200%
Calcium 24%	Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 161		Calories from Fat 36
% Daily Value*
Total Fat 4g		25%
	Saturated Fat 0.5g	10%
	Trans Fat 0g
Cholesterol 18mg		24%
Sodium 433mg		72%
Total Carbohydrate 26.2g		35%
	Dietary Fiber 0.8g	13%
	Sugars 9g
Protein 5g

Vitamin A 15%	Vitamin C 50%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Sweet & Sour Chicken Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (397 g)	Standard Serving 100g
Energy	639 kcal (127%)	161 kcal (32%)
Protein	20.01 g (156%)	5.04 g (39%)
Total Lipid (fat)	16 g (98%)	4.03 g (25%)
Carbohydrate, By Difference	104.01 g (138%)	26.2 g (35%)
Fiber, Total Dietary	3.2 g (51%)	0.8 g (13%)
Sugars, Total	35.02 g (556%)	8.82 g (140%)
Calcium, Ca	79 mg (24%)	20 mg (6%)
Iron, Fe	1.79 mg (39%)	0.45 mg (10%)
Sodium, Na	1719 mg (284%)	433 mg (72%)
Vitamin C, Total Ascorbic Acid	30.2 mg (200%)	7.6 mg (50%)
Vitamin A, Iu	750 IU (60%)	189 IU (15%)
Fatty Acids, Total Saturated	1.99 g (40%)	0.5 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	71 mg (94%)	18 mg (24%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Sweet & Sour Chicken with 639 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in sweet & sour chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	133 minutes
Dancing	116 minutes
Golfing	116 minutes
Hiking	107 minutes
Light Gardening	116 minutes
Stretching	213 minutes
Walking - 3.5 mph	139 minutes
Weight Training - light workout	178 minutes
Aerobics	80 minutes
Basketball	88 minutes
Bicycling - 10 mph or more	65 minutes
Running - 5 mph	65 minutes
Swimming	75 minutes
Walking - 4.5 mph	84 minutes
Weight Training - vigorous workout	88 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium