Earth's Best, Organic Letter Of The Day Cookies, Oatmeal Cinnamon - 90 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Earth's Best, Organic Letter Of The Day Cookies, Oatmeal Cinnamon is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 9 COOKIES (20 g) and 90 calories per serving. The nutritional value of a suggested serving of earth's best, organic letter of the day cookies, oatmeal cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023923202009.
This product is a good source of thiamin and vitamin b-12 .
Earth's Best, Organic Letter Of The Day Cookies, Oatmeal Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 7% of DV
A serving of 9 COOKIES (20 g) of earth's best, organic letter of the day cookies, oatmeal cinnamon has 7% of the recommended daily needs of thiamin.
Vitamin B-12 10% of DV
A serving of 9 COOKIES (20 g) of earth's best, organic letter of the day cookies, oatmeal cinnamon has 10% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Wheat Flour
- Organic Evaporated Cane Syrup
- Organic Expeller Pressed Sunflower And/or Organic Safflower Oil
- Organic Oat Flour
- Organic Raisins
- Organic Invert Cane Syrup
- Organic Cinnamon
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate)
- Sea Salt
- Vitamins & Minerals (ferric Orthophosphate
- Niacinamide
- Zinc Oxide
- Cyanocobalamin
- Folic Acid
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin)
Nutrition Facts
Serving Size 9 COOKIES (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 2% | |
| Total Carbohydrate 75g | 5% | |
| Dietary Fiber 5g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Earth's Best, Organic Letter Of The Day Cookies, Oatmeal Cinnamon Nutritional Value
| Nutrient | Suggested Serving 9 COOKIES (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 450 kcal (5%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 15 g (5%) |
| Carbohydrate, By Difference | 15 g (1%) | 75 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 6 g (5%) | 30 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 3.6 mg (4%) | 18 mg (20%) |
| Sodium, Na | 40 mg (0%) | 200 mg (2%) |
| Zinc, Zn | 3 mg (5%) | 15 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.4 mg (7%) | 2 mg (33%) |
| Riboflavin | 0.34 mg (5%) | 1.7 mg (26%) |
| Niacin | 4 mg (5%) | 20 mg (25%) |
| Vitamin B-6 | 0.5 mg (6%) | 2.5 mg (29%) |
| Vitamin B-12 | 1.2 µg (10%) | 6 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Earth's Best, Organic Letter Of The Day Cookies, Oatmeal Cinnamon with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in earth's best, organic letter of the day cookies, oatmeal cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium