@ Ease, Breaded Chicken Sandwich - 429 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
@ Ease, Breaded Chicken Sandwich is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (159 g) and 429 calories per serving. The nutritional value of a suggested serving of @ ease, breaded chicken sandwich includes 35 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 036800415423.
This product is a good source of protein .
Calories from fat: a total of 31.45% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 1 SANDWICH (159 g) of @ ease, breaded chicken sandwich has 56% of the recommended daily needs of protein.
Ingredient List
- Plain Bun (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Soybean Oil Contains 2% Or Less Of The Following: Yeast
- Wheat Starch
- Salt
- Wheat Gluten
- Calcium Propionate [preservative]
- Calcium Propionate [preservative]
- Calcium Sulfate
- Enzymes
- Tricalcium Phosphate
- Ammonium Chloride
- Calcium Peroxide
- Sodium Bicarbonate)
- Chicken Breast Patty (chicken Breast With Rib Meat
- Water
- Sodium Phosphates
- Salt Battered With: Water
- Enriched Wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Modified Food Starch
- Sugar
- Salt
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Spice
- Yeast Extract
- Torula Yeast
- Citric Acid
- Maltodextrin
- Artificial Flavor
- Guar Gum
- Modified Cream
- Cream
- Buttermilk
- Natural Flavor
- Corn Syrup Solids
- Sodium Caseinate
- Annatto
- Turmeric Breaded With: Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Yeast Extract
- Torula Yeast
- Dextrose
- Spice
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Maltodextrin
- Caramel Color
- Extractives Of Paprika
- Annatto And Turmeric
- Yeast
- Guar Gum
- Natural Flavor
- Corn Syrup Solids
- Modified Cream
- Cream
- Buttermilk
- Sodium Caseinate
- Sugar
- Ascorbic Acid
- Annatto
- Turmeric Breading Set In Vegetable Oil)
Nutrition Facts
Serving Size 1 SANDWICH (159 g)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 37% | |
Saturated Fat 2g | 16% | |
Trans Fat 0g | ||
Cholesterol 35mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 28% | |
Dietary Fiber 1g | 6% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 3% |
Calcium 10% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 85 | |
% Daily Value* | ||
Total Fat 9.4g | 23% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 22mg | 12% | |
Sodium 447mg | 30% | |
Total Carbohydrate 32.7g | 17% | |
Dietary Fiber 0.6g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
@ Ease, Breaded Chicken Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (159 g) | Standard Serving 100g |
---|---|---|
Energy | 429 kcal (34%) | 270 kcal (21%) |
Protein | 18 g (56%) | 11.32 g (35%) |
Total Lipid (fat) | 14.99 g (37%) | 9.43 g (23%) |
Carbohydrate, By Difference | 51.99 g (28%) | 32.7 g (17%) |
Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
Sugars, Total | 7 g (45%) | 4.4 g (28%) |
Calcium, Ca | 80 mg (10%) | 50 mg (6%) |
Iron, Fe | 1.8 mg (16%) | 1.13 mg (10%) |
Sodium, Na | 711 mg (47%) | 447 mg (30%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (16%) | 1.26 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. @ Ease, Breaded Chicken Sandwich with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in @ ease, breaded chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 89 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 143 minutes |
Walking - 3.5 mph | 93 minutes |
Weight Training - light workout | 119 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 56 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium