Bacon Cheeseburger Sandwich - 441 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Bacon Cheeseburger Sandwich is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SANDWICH (139 g) and 441 calories per serving. The nutritional value of a suggested serving of bacon cheeseburger sandwich includes 56 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 036800415416.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 1 SANDWICH (139 g) of bacon cheeseburger sandwich has 52% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 1 SANDWICH (139 g) of bacon cheeseburger sandwich has 51% of the recommended daily intake of fat.
Sodium 51% of DV
A serving of 1 SANDWICH (139 g) of bacon cheeseburger sandwich has 51% of the recommended daily intake of sodium.
Saturated Fats 56% of DV
A serving of 1 SANDWICH (139 g) of bacon cheeseburger sandwich has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Sesame Bun: Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Wheat Starch
- Salt
- Sesame Seeds
- Wheat Gluten
- Calcium Proprionate (preservative)
- Calcium Sulfate
- Enzymes
- Tricalcium Phosphate
- Ammonium Chloride
- Calcium Peroxide
- Sodium Bicarbonate Fully Cooked Beef Patty: Beef
- Water
- Contains 2% Or Less Of: Salt
- Sodium Phosphates
- Maltodextrin
- Modified Food Starch
- Grill Flavor (from Non-hydrogenated Sunflower Oil)
- Corn Syrup Solids
- Spice
- Natural Smoke Flavor Process American Sharp Yellow Cheese: Cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Acetic Acid
- Enzymes
- Soy Lecithin (non-sticking Agent) Bacon Round: Pork Cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 51% | |
| Saturated Fat 8g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 1g | 6% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.3g | 37% | |
| Saturated Fat 5.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 633mg | 37% | |
| Total Carbohydrate 27.3g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bacon Cheeseburger Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (31%) | 317 kcal (22%) |
| Protein | 19 g (52%) | 13.67 g (37%) |
| Total Lipid (fat) | 24.01 g (51%) | 17.27 g (37%) |
| Carbohydrate, By Difference | 38 g (18%) | 27.34 g (13%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 7.01 g (39%) | 5.04 g (28%) |
| Calcium, Ca | 150 mg (16%) | 108 mg (12%) |
| Iron, Fe | 1.79 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 880 mg (51%) | 633 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 72 IU (2%) |
| Fatty Acids, Total Saturated | 8.01 g (56%) | 5.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (26%) | 40 mg (19%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Bacon Cheeseburger Sandwich with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in bacon cheeseburger sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium