@ Ease, Lean Stuffed Sandwiches, Pepperoni Pizza - 279 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

@ Ease, Lean Stuffed Sandwiches, Pepperoni Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 1 STUFFED SANDWICH (127 g) and 279 calories per serving. The nutritional value of a suggested serving of @ ease, lean stuffed sandwiches, pepperoni pizza includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 036800413719.

Calories from fat: a total of 22.58% of the calories in the suggested servig of this product come from fat.

Ingredient List

Unbleached Enriched Flour (wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Lowfat Mozzarella Cheese ([pasteurized Part-skim Milk
Cultures
Salt
Enzymes]
Non-fat Milk
Modified Food Starch* *ingredients Not Found In Regular Mozzarella Cheese)
Reduced Fat Pepperoni (pork
Water
Soy Protein Isolate
Salt
Paprika
Dextrose
Spices
Lactic Acid Starter Culture
Natural Smoke Flavor
Sodium Ascorbate
Sodium Nitrate
Bha
Bht
Citric Acid)
Tomato Paste
Sugar
Margarine (palm Oil
Water
Salt
Mono-and Diglycerides
Natural Butter
Flavor
Citric Acid [preservative]
Beta Carotene [for Color]
Vitamin A Plamitate)
Contains Less Than 2% Of: Seasoned Bread Crumbs (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Dehydrated Garlic Tomato Powder
Salt
Dextrose
Onion Powder
Maltodextrin
Dehydrated Parsley
Corn Syrup
Sugar
Citric Acid
Yeast
Sodium Stearoyl Lactylate
Calcium Propionate [preservative])
Seasoning (onion
Spices
Salt
Garlic
Citric Acid
Malic Acid
Modified Food Starch
Natural Flavors
Extractives Of Turmeric)
Romano Cheese (pasteurized Part Skim Cow's Milk
Cheese Culture
Salt
Enzymes)
Modified Food Starch
Fully Hydrogenated Palm Kernel Oil With Soy Lecithin
Dried Egg Yolks
Dough Conditioners (calcium Sulfate
Salt
L-cysteine Hydrochloride
Deodorized Garlic Powder
Tricalcium Phosphate
Enzymes
Mono- And Diglycerides
Wheat Flour)
Yeast
Salt
Soy Lecithin
Dried Whey
Methylcellulose
Soy Flour
Dried Egg Whites

@ Ease, Lean Stuffed Sandwiches, Pepperoni Pizza UPC Bar Code UPC: 036800413719 — UPC Code: **036800413719**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 279		Calories from Fat 63
% Daily Value*
Total Fat 7g		14%
	Saturated Fat 3.5g	22%
	Trans Fat 0g
Cholesterol 15mg		6%
Sodium 0mg		0%
Total Carbohydrate 40g		17%
	Dietary Fiber 2g	10%
	Sugars 4g
Protein 13g

Vitamin A 10%	Vitamin C 19%
Calcium 29%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 220		Calories from Fat 50
% Daily Value*
Total Fat 5.5g		11%
	Saturated Fat 2.8g	18%
	Trans Fat 0g
Cholesterol 12mg		5%
Sodium 409mg		22%
Total Carbohydrate 31.5g		13%
	Dietary Fiber 1.6g	8%
	Sugars 3g
Protein 10g

Vitamin A 8%	Vitamin C 15%
Calcium 23%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

@ Ease, Lean Stuffed Sandwiches, Pepperoni Pizza Nutritional Value

Nutrient	Suggested Serving 1 STUFFED SANDWICH (127 g)	Standard Serving 100g
Energy	279 kcal (18%)	220 kcal (14%)
Protein	13 g (32%)	10.24 g (26%)
Total Lipid (fat)	7 g (14%)	5.51 g (11%)
Carbohydrate, By Difference	40.01 g (17%)	31.5 g (13%)
Fiber, Total Dietary	2 g (10%)	1.6 g (8%)
Sugars, Total	4 g (20%)	3.15 g (16%)
Calcium, Ca	300 mg (29%)	236 mg (23%)
Iron, Fe	2.71 mg (19%)	2.13 mg (15%)
Sodium, Na	519 mg (27%)	409 mg (22%)
Vitamin C, Total Ascorbic Acid	9 mg (19%)	7.1 mg (15%)
Vitamin A, Iu	400 IU (10%)	315 IU (8%)
Fatty Acids, Total Saturated	3.51 g (22%)	2.76 g (18%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (6%)	12 mg (5%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. @ Ease, Lean Stuffed Sandwiches, Pepperoni Pizza with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in @ ease, lean stuffed sandwiches, pepperoni pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium