Meatballs & Mozzarella Stuffed Sandwiches - 320 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Meatballs & Mozzarella Stuffed Sandwiches is manufactured by Topco Associates, Inc. with a suggested serving size of 1 STUFFED SANDWICH (127 g) and 320 calories per serving. The nutritional value of a suggested serving of meatballs & mozzarella stuffed sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036800413702.
This product is high in saturated fats.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 1 STUFFED SANDWICH (127 g) of meatballs & mozzarella stuffed sandwiches has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Italian Style Meatball (pork
- Water
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Seasoning [salt
- Spices
- Paprika
- Sugar
- Garlic Powder
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate]
- Bread Crumbs [enriched Flour {flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Corn Syrup
- Sugar
- Hydrogenated Vegetable Oil {soybean And Cottonseed}
- Salt
- Yeast
- Soy Flour
- Whey
- Sodium Stearoyl Lactylate
- Calcium Propionate {preservative}]
- Salt
- Sodium Tripolyphosphate)
- Tomato Paste
- Part Skim Mozzarella Cheese With Modified Food Starch (part Skim Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Modified Food Starch)
- Mozzarella Cheese (pasteurized Milk
- Non Fat Milk
- Cultures
- Salt
- Enzymes)
- Contains Less Than 2% Of: Fully Hydrogenated Soybean Oil
- Palm Oil (with Soy Lecithin
- Natural Flavors
- Beta Carotene)
- Sugar
- Fully Hydrogenated Palm Kernel Oil (with Soy Lecithin)
- Seasoned Bread Crumbs (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dehydrated Garlic
- Tomato Powder
- Spice
- Salt
- Dextrose
- Onion Powder
- Maltodextrin
- Dehydrated Parsley
- Corn Syrup
- Sugar
- Citric Acid
- Yeast
- Sodium Stearolyl Lactylate
- Calcium Propionate [preservative])
- Dough Conditioners (calcium Sulfate
- Salt
- L-cysteine Hydrochloride
- Deodorized Garlic Powder
- Tricalcium Phosphate
- Fungal Enzymes
- Mono- And Diglycerides
- Whey
- Ethoxylated Mono- And Diglycerides
- Wheat Flour)
- Seasoning (garlic Powder
- Sugar
- Spices
- Salt
- Onion Powder
- Citric Acid)
- Romano Cheese (pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Food Starch
- Dried Egg Yolks
- Salt
- Yeast
- Dried Whey
- Soy Flour
- Dried Egg Whites
- Powdered Cellulose
Nutrition Facts
Serving Size 1 STUFFED SANDWICH (127 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 25% | |
Saturated Fat 7g | 44% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 17% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 13% |
Calcium 24% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 252 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.2g | 20% | |
Saturated Fat 5.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 354mg | 19% | |
Total Carbohydrate 32.3g | 14% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 8% | Vitamin C 10% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meatballs & Mozzarella Stuffed Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 STUFFED SANDWICH (127 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (20%) | 252 kcal (16%) |
Protein | 9.99 g (25%) | 7.87 g (20%) |
Total Lipid (fat) | 13 g (25%) | 10.24 g (20%) |
Carbohydrate, By Difference | 41 g (17%) | 32.28 g (14%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4 g (20%) | 3.15 g (16%) |
Calcium, Ca | 250 mg (24%) | 197 mg (19%) |
Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
Sodium, Na | 450 mg (24%) | 354 mg (19%) |
Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
Vitamin A, Iu | 400 IU (10%) | 315 IU (8%) |
Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Meatballs & Mozzarella Stuffed Sandwiches with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in meatballs & mozzarella stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium