East Indian Style Curry Soup - 90 calories
Manufacturer Baxters Canada Inc.
Product Information and Ingredients
East Indian Style Curry Soup is manufactured by Baxters Canada Inc. with a suggested serving size of 0.5 CONTAINER (209 g) and 90 calories per serving. The nutritional value of a suggested serving of east indian style curry soup includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 061202005750.
This product is a good source of vitamin a .
Calories from fat: a total of 30.1% of the calories in the suggested servig of this product come from fat.
Vitamin A 63% of DV
A serving of 0.5 CONTAINER (209 g) of east indian style curry soup has 63% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Carrots
- Apples
- Citric Acid
- Ascorbic Acid
- Salt)
- Red Lentils
- Onions
- Concentrated Tomato Paste
- Basmati White Rice
- Corn Starch
- Canola Oil
- Skim Milk Powder
- Natural Vegetable Flavor (salt
- Sugar
- Yeast Extract
- Onion Powder
- Potato Starch
- Celery
- Spice Extracts
- Sunflower And Palm Oil)
- Sugar
- Sea Salt
- Ginger Puree (ginger
- Canola Oil
- Citric Acid)
- Curry Powder (contains Spices
- Salt)
- Garlic Puree (crushed Garlic
- Canola Oil
- Citric Acid)
- Coriander
- Parsley
- Spices
- Cinnamon
Nutrition Facts
Serving Size 0.5 CONTAINER (209 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 15% | |
Dietary Fiber 2.1g | 18% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 63% | Vitamin C 5% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 43 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 273mg | 24% | |
Total Carbohydrate 10.1g | 7% | |
Dietary Fiber 1g | 8% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 2% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
East Indian Style Curry Soup Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (209 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (9%) | 43 kcal (4%) |
Protein | 2.01 g (8%) | 0.96 g (4%) |
Total Lipid (fat) | 3.01 g (10%) | 1.44 g (5%) |
Carbohydrate, By Difference | 21 g (15%) | 10.05 g (7%) |
Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
Sugars, Total | 5 g (42%) | 2.39 g (20%) |
Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
Iron, Fe | 0.71 mg (8%) | 0.34 mg (4%) |
Sodium, Na | 571 mg (50%) | 273 mg (24%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (5%) | 0.6 mg (2%) |
Vitamin A, Iu | 1501 IU (63%) | 718 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Baxters Canada Inc. East Indian Style Curry Soup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in east indian style curry soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium