Hearts Of Palm Soup - 35 calories
Manufacturer Tracy Arrington Associates, Inc.
Product Information and Ingredients
Hearts Of Palm Soup is manufactured by Tracy Arrington Associates, Inc. with a suggested serving size of 130 GRM (130 g) and 35 calories per serving. The nutritional value of a suggested serving of hearts of palm soup includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 744100071217.
Hearts Of Palm Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Hearts Of Palm
- Water
- Celery
- Onions
- Sunflower Oil
- Spices
- Salt
Nutrition Facts
Serving Size 130 GRM (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 4g | 21% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 27 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 234mg | 13% | |
| Total Carbohydrate 2.3g | 1% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hearts Of Palm Soup Nutritional Value
| Nutrient | Suggested Serving 130 GRM (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (2%) | 27 kcal (2%) |
| Protein | 1 g (3%) | 0.77 g (2%) |
| Total Lipid (fat) | 3 g (6%) | 2.31 g (5%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.31 g (1%) |
| Fiber, Total Dietary | 4 g (21%) | 3.1 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 30 mg (3%) | 23 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Sodium, Na | 304 mg (16%) | 234 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 5.5 mg (12%) | 4.2 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tracy Arrington Associates, Inc. Hearts Of Palm Soup with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in hearts of palm soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium