Easy Skillet Rotini Pasta And Cheddar Cheese Sauce - 140 calories

Manufacturer Best Choice

Product Information and Ingredients

Easy Skillet Rotini Pasta And Cheddar Cheese Sauce is manufactured by Best Choice with a suggested serving size of 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (38 g) and 140 calories per serving. The nutritional value of a suggested serving of easy skillet rotini pasta and cheddar cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 070038594604.

Easy Skillet Rotini Pasta And Cheddar Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Macaroni (durum Semolina
  • Niacin
  • Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Maltodextrin
  • Corn Starch
  • Cheddar Cheese (milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Salt
  • Palm Oil
  • Whey
  • Dehydrated Broccoli
  • Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
  • Corn Syrup Solids
  • Sugar
  • Spice
  • Blue Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Citric Acid
  • Sodium Caseinate
  • Disodium Phosphate
  • Reduced-lactose Whey
  • Annatto Extract (color)
  • Dipotassium Phosphate
  • Monoglycerides
  • Sodium Silicoaluminate

Nutrition Facts

Serving Size 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (38 g)

Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 1g 2%
Sugars 2g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 59
% Daily Value*
Total Fat 6.6g 4%
Saturated Fat 4g 8%
Trans Fat 0g
Cholesterol 13mg 2%
Sodium 1789mg 28%
Total Carbohydrate 68.4g 9%
Dietary Fiber 2.6g 4%
Sugars 5g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Easy Skillet Rotini Pasta And Cheddar Cheese Sauce Nutritional Value

Nutrient Suggested Serving 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (38 g) Standard Serving 100g
Energy140 kcal (3%)368 kcal (7%)
Protein4 g (3%)10.53 g (8%)
Total Lipid (fat)2.5 g (1%)6.58 g (4%)
Carbohydrate, By Difference26 g (3%)68.42 g (9%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total2 g (3%)5.26 g (8%)
Calcium, Ca40 mg (1%)105 mg (3%)
Iron, Fe1.2 mg (3%)3.16 mg (7%)
Potassium, K130 mg (1%)342 mg (3%)
Sodium, Na680 mg (11%)1789 mg (28%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.95 g (8%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)13 mg (2%)

Calories Burn off Time

How long would it take to burn off Best Choice Easy Skillet Rotini Pasta And Cheddar Cheese Sauce with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in easy skillet rotini pasta and cheddar cheese sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium