Easy Skillet Rotini Pasta And Cheddar Cheese Sauce - 140 calories
Manufacturer Best Choice
Product Information and Ingredients
Easy Skillet Rotini Pasta And Cheddar Cheese Sauce is manufactured by Best Choice with a suggested serving size of 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (38 g) and 140 calories per serving. The nutritional value of a suggested serving of easy skillet rotini pasta and cheddar cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070038594604.
Easy Skillet Rotini Pasta And Cheddar Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni (durum Semolina
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Corn Starch
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Palm Oil
- Whey
- Dehydrated Broccoli
- Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Corn Syrup Solids
- Sugar
- Spice
- Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Citric Acid
- Sodium Caseinate
- Disodium Phosphate
- Reduced-lactose Whey
- Annatto Extract (color)
- Dipotassium Phosphate
- Monoglycerides
- Sodium Silicoaluminate
Nutrition Facts
Serving Size 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (38 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 4% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 1789mg | 28% | |
Total Carbohydrate 68.4g | 9% | |
Dietary Fiber 2.6g | 4% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Easy Skillet Rotini Pasta And Cheddar Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY MIX, MAKES ABOUT 1 CUP PREPARED (38 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 368 kcal (7%) |
Protein | 4 g (3%) | 10.53 g (8%) |
Total Lipid (fat) | 2.5 g (1%) | 6.58 g (4%) |
Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 2 g (3%) | 5.26 g (8%) |
Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
Iron, Fe | 1.2 mg (3%) | 3.16 mg (7%) |
Potassium, K | 130 mg (1%) | 342 mg (3%) |
Sodium, Na | 680 mg (11%) | 1789 mg (28%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.95 g (8%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Best Choice Easy Skillet Rotini Pasta And Cheddar Cheese Sauce with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in easy skillet rotini pasta and cheddar cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium