Fettuccini Pasta And Alfredo Sauce Mix - 140 calories
Manufacturer Best Choice
Product Information and Ingredients
Fettuccini Pasta And Alfredo Sauce Mix is manufactured by Best Choice with a suggested serving size of 1 CUP PREPARED | DRY MIX, MAKES ABOUT (39 g) and 140 calories per serving. The nutritional value of a suggested serving of fettuccini pasta and alfredo sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070038594611.
Fettuccini Pasta And Alfredo Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni (durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Corn Starch
- Corn Syrup Solids
- Salt
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of Each Of The Following: Palm Oil
- Monosodium Glutamate
- Buttermilk
- Nonfat Milk
- Dehydrated Onion
- Sodium Caseinate
- Spice
- Leavening (sodium Hexametaphosphate)
- Whey
- Butter (cream
- Salt)
- Modified Corn Starch
- Titanium Dioxide (color)
- Disodium Phosphate
- Dehydrated Garlic
- Dipotassium Phosphate
- Natural Flavor
- Citric Acid
- Monoglycerides
- Sodium Phosphate
- Guar Gum
- Tbhq (preservative)
- Sodium Silicoaluminate
- Anti-caking Agent (silicon Dioxide)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX, MAKES ABOUT (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1308mg | 21% | |
| Total Carbohydrate 71.8g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fettuccini Pasta And Alfredo Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX, MAKES ABOUT (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 359 kcal (7%) |
| Protein | 4 g (3%) | 10.26 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.56 g (2%) |
| Carbohydrate, By Difference | 28 g (4%) | 71.79 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 1 g (2%) | 2.56 g (4%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.9 mg (2%) | 2.31 mg (5%) |
| Potassium, K | 70 mg (1%) | 179 mg (1%) |
| Sodium, Na | 510 mg (8%) | 1308 mg (21%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.28 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Best Choice Fettuccini Pasta And Alfredo Sauce Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fettuccini pasta and alfredo sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium