Eat! 2.0, Chicken Penne Primavera - 250 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Eat! 2.0, Chicken Penne Primavera is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (269 g) and 250 calories per serving. The nutritional value of a suggested serving of eat! 2.0, chicken penne primavera includes 46 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5.1 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 717854128070.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 32.44% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 1 PACKAGE (269 g) of eat! 2.0, chicken penne primavera has 95% of the recommended daily needs of protein.
Vitamin C 81% of DV
A serving of 1 PACKAGE (269 g) of eat! 2.0, chicken penne primavera has 81% of the recommended daily needs of vitamin c.
Vitamin A 161% of DV
A serving of 1 PACKAGE (269 g) of eat! 2.0, chicken penne primavera has 161% of the recommended daily needs of vitamin a.
Ingredient List
- Enriched Multigrain Penne (water
- [enriched Semolina {ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Modified Wheat Starch
- Wheat Protein
- Whole Wheat Flour
- Barley Flour
- Oat Flour]
- Flaxseed)
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Half And Half (milk
- Cream)
- Broccoli
- Carrots
- Yellow Squash
- Red Bell Peppers
- Parmesan Cheese ([part-skim Milk
- Cheese Cultures
- Salt
- Enzymes] Salt)
- Less Than 2% Of Modified Food Starch
- Asiago Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese Flavor (parmesan Cheese [milk
- Starter Culture
- Salt
- Enzymes]
- Water
- Skim Milk Powder
- Salt)
- Garlic (garlic
- Water
- Citric Acid)
- Sea Salt
- Organic Vegetable Base (vegetable [carrot
- Onion
- Celery]
- Sea Salt
- Evaporated Cane Juice
- Canola Oil
- Carrot Powder
- Potato Flour
- Onion Powder
- Spice)
- Canola Oil
- Xanthan Gum
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 37% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 22% | |
| Dietary Fiber 5.1g | 55% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 161% | Vitamin C 81% |
| Calcium 31% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 14% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 15% | |
| Sodium 238mg | 27% | |
| Total Carbohydrate 8.9g | 8% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eat! 2.0, Chicken Penne Primavera Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (34%) | 93 kcal (13%) |
| Protein | 18 g (95%) | 6.69 g (35%) |
| Total Lipid (fat) | 9.01 g (37%) | 3.35 g (14%) |
| Carbohydrate, By Difference | 23.99 g (22%) | 8.92 g (8%) |
| Fiber, Total Dietary | 5.1 g (55%) | 1.9 g (20%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 151 mg (31%) | 56 mg (12%) |
| Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
| Sodium, Na | 640 mg (72%) | 238 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (81%) | 6.7 mg (30%) |
| Vitamin A, Iu | 2999 IU (161%) | 1115 IU (60%) |
| Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (41%) | 17 mg (15%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Eat! 2.0, Chicken Penne Primavera with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in eat! 2.0, chicken penne primavera.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium