Eat!, Bim Bap Korean Chicken - 301 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Eat!, Bim Bap Korean Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (269 g) and 301 calories per serving. The nutritional value of a suggested serving of eat!, bim bap korean chicken includes 24 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 717854128018.
This product is a good source of vitamin a .
Calories from fat: a total of 20.9% of the calories in the suggested servig of this product come from fat.
Vitamin A 81% of DV
A serving of 1 PACKAGE (269 g) of eat!, bim bap korean chicken has 81% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon Juice Concentrate
- Vinegar
- Spices
- Natural Flavors)
- Corn
- Edamame (soybeans)
- Carrots
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Red Bell Peppers
- Brown Sugar
- Less Than 2% Of Ginger Puree (ginger
- Water)
- Molasses
- Tomato Paste
- Modified Food Starch
- Toasted Sesame Oil
- Rice Wine (distilled Rice
- Salt
- Water)
- Canola Oil
- Garlic (garlic
- Water
- Citric Acid)
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 41% | |
| Dietary Fiber 3g | 32% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 81% | Vitamin C 16% |
| Calcium 8% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 197mg | 22% | |
| Total Carbohydrate 17.1g | 15% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eat!, Bim Bap Korean Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (40%) | 112 kcal (15%) |
| Protein | 15.01 g (79%) | 5.58 g (29%) |
| Total Lipid (fat) | 6.99 g (29%) | 2.6 g (11%) |
| Carbohydrate, By Difference | 46 g (41%) | 17.1 g (15%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 12 g (129%) | 4.46 g (48%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Sodium, Na | 530 mg (59%) | 197 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
| Vitamin A, Iu | 1501 IU (81%) | 558 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (22%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Eat!, Bim Bap Korean Chicken with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in eat!, bim bap korean chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium