Eat! 2.0, Lemon Herb Chicken - 269 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Eat! 2.0, Lemon Herb Chicken is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (269 g) and 269 calories per serving. The nutritional value of a suggested serving of eat! 2.0, lemon herb chicken includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 717854128063.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 33.49% of the calories in the suggested servig of this product come from fat.
Vitamin C 161% of DV
A serving of 1 PACKAGE (269 g) of eat! 2.0, lemon herb chicken has 161% of the recommended daily needs of vitamin c.
Vitamin A 134% of DV
A serving of 1 PACKAGE (269 g) of eat! 2.0, lemon herb chicken has 134% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Water
- Cooked Seasoned Natural* Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Sugar
- Rice Starch
- Salt
- Lemon
- Juice Concentrate
- Vinegar
- Spices
- Natural Flavors) Red Bell Peppers
- Kale
- Half And Half (milk
- Cream)
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Oil)
- Less Than 2% Of Olive Oil
- Organic Vegetable Base (vegetables [carrot
- Onion
- Celery]
- Sea Salt
- Evaporated Cane Juice
- Canola Oil
- Carrot Powder
- Potato Flour
- Onion Powder
- Spice)
- Spices
- Modified Food Starch
- Parmesan Cheese ([cultured Part-skim Milk
- Salt
- Enzymes]
- Salt)
- Canola Oil
- Sea Salt
- Roasted Garlic
- Wheat Gluten
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
Amount Per Serving | ||
---|---|---|
Calories 269 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 41% | |
Saturated Fat 2.5g | 34% | |
Trans Fat 0g | ||
Cholesterol 30mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 29% | |
Dietary Fiber 1.9g | 20% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 134% | Vitamin C 161% |
Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 15% | |
Saturated Fat 0.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 264mg | 30% | |
Total Carbohydrate 11.9g | 11% | |
Dietary Fiber 0.7g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 50% | Vitamin C 60% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eat! 2.0, Lemon Herb Chicken Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
---|---|---|
Energy | 269 kcal (36%) | 100 kcal (13%) |
Protein | 12.99 g (69%) | 4.83 g (25%) |
Total Lipid (fat) | 10.01 g (41%) | 3.72 g (15%) |
Carbohydrate, By Difference | 32.01 g (29%) | 11.9 g (11%) |
Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
Calcium, Ca | 81 mg (17%) | 30 mg (6%) |
Iron, Fe | 1.45 mg (22%) | 0.54 mg (8%) |
Sodium, Na | 710 mg (80%) | 264 mg (30%) |
Vitamin C, Total Ascorbic Acid | 36 mg (161%) | 13.4 mg (60%) |
Vitamin A, Iu | 2499 IU (134%) | 929 IU (50%) |
Fatty Acids, Total Saturated | 2.5 g (34%) | 0.93 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (27%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Eat! 2.0, Lemon Herb Chicken with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in eat! 2.0, lemon herb chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 58 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 35 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium