Evol, Vegetable Enchiladas - 331 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Evol, Vegetable Enchiladas is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 PACKAGE (276 g) and 331 calories per serving. The nutritional value of a suggested serving of evol, vegetable enchiladas includes 14 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 891627007967.
Calories from fat: a total of 27.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Tortillas (corn Cooked In Lime Water
- Water
- Guar Gum)
- Tomatillo Puree
- Cooked Black Beans*
- Cooked White Rice
- Water
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Hatch Green Chiles
- Zucchini
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Bell Peppers
- Onions
- Cheese Sauce (whole Milk
- Cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Heavy Cream
- Butter [cream
- Salt]
- Water
- Potato Flour
- Onions
- Rice Starch
- Parmesan Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sea Salt
- Spices)
- Corn
- Jalapenos
- Garlic
- Corn Starch
- Cilantro
- Lime Juice From Concentrate (water
- Lime Juice Concentrate
- Lime Oil)
- Canola Oil
- Salt
- Extra Virgin Olive Oil
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 42% | |
| Saturated Fat 4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 47% | |
| Dietary Fiber 6.9g | 76% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 41% | Vitamin C 82% |
| Calcium 32% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 15% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 207mg | 24% | |
| Total Carbohydrate 18.5g | 17% | |
| Dietary Fiber 2.5g | 28% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Evol, Vegetable Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (46%) | 120 kcal (17%) |
| Protein | 11.01 g (60%) | 3.99 g (22%) |
| Total Lipid (fat) | 9.99 g (42%) | 3.62 g (15%) |
| Carbohydrate, By Difference | 51 g (47%) | 18.48 g (17%) |
| Fiber, Total Dietary | 6.9 g (76%) | 2.5 g (28%) |
| Sugars, Total | 5 g (55%) | 1.81 g (20%) |
| Calcium, Ca | 149 mg (32%) | 54 mg (11%) |
| Iron, Fe | 1.79 mg (27%) | 0.65 mg (10%) |
| Sodium, Na | 571 mg (66%) | 207 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (82%) | 6.5 mg (30%) |
| Vitamin A, Iu | 751 IU (41%) | 272 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (55%) | 1.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Evol, Vegetable Enchiladas with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in evol, vegetable enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium