Eckrich, Bunsize Frank - 150 calories

Manufacturer Swift-eckrich Inc.

Product Information and Ingredients

Eckrich, Bunsize Frank is manufactured by Swift-eckrich Inc. with a suggested serving size of 1 FRANK (50 g) and 150 calories per serving. The nutritional value of a suggested serving of eckrich, bunsize frank includes 30 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 046600000774.

Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mechanically Separated Chicken
  • Water
  • Pork Corn Syrup
  • Modified Food Starch
  • Contains 2% Or Less Of Salt
  • Flavoring
  • Dextrose,potassium Lactate
  • Sodium Lactate
  • Beef
  • Sodium Phosphate
  • Sodium Erthorbate
  • Sodium Diacetate
  • Sodium Nitrite
  • Extract Of Paprika

Nutrition Facts

Serving Size 1 FRANK (50 g)

Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value*
Total Fat 13g 10%
Saturated Fat 4.5g 11%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 234
% Daily Value*
Total Fat 26g 20%
Saturated Fat 9g 23%
Trans Fat 0g
Cholesterol 60mg 10%
Sodium 1160mg 24%
Total Carbohydrate 8g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Eckrich, Bunsize Frank Nutritional Value

Nutrient Suggested Serving 1 FRANK (50 g) Standard Serving 100g
Energy150 kcal (4%)300 kcal (8%)
Protein5 g (5%)10 g (10%)
Total Lipid (fat)13 g (10%)26 g (20%)
Carbohydrate, By Difference4 g (1%)8 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (4%)4 g (8%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe0.36 mg (1%)0.72 mg (2%)
Sodium, Na580 mg (12%)1160 mg (24%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (11%)9 g (23%)
Cholesterol30 mg (5%)60 mg (10%)

Calories Burn off Time

How long would it take to burn off Swift-eckrich Inc. Eckrich, Bunsize Frank with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in eckrich, bunsize frank.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium