Skinless Frankfurters - 140 calories
Manufacturer Koegel Meats, Inc.
Product Information and Ingredients
Skinless Frankfurters is manufactured by Koegel Meats, Inc. with a suggested serving size of 1 HOTDOG (46 g) and 140 calories per serving. The nutritional value of a suggested serving of skinless frankfurters includes 25 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076819003013.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef
- Pork
- Water
- Nonfat Dry Milk
- Corn Syrup
- Salt
- Spices
- Sodium Citrate
- Dextrose
- Paprika
- Sodium Diacetate
- Sodium Erythorbate
- Spice Extractives
- Garlic Powder
- Sodium Nitrite
Nutrition Facts
Serving Size 1 HOTDOG (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 18% | |
| Saturated Fat 9.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 8% | |
| Sodium 1000mg | 19% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skinless Frankfurters Nutritional Value
| Nutrient | Suggested Serving 1 HOTDOG (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 304 kcal (7%) |
| Protein | 5 g (5%) | 10.87 g (10%) |
| Total Lipid (fat) | 12 g (8%) | 26.09 g (18%) |
| Carbohydrate, By Difference | 1 g (0%) | 2.17 g (0%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.78 mg (2%) |
| Sodium, Na | 460 mg (9%) | 1000 mg (19%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 9.78 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 54 mg (8%) |
Calories Burn off Time
How long would it take to burn off Koegel Meats, Inc. Skinless Frankfurters with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in skinless frankfurters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium