Eclairs - 160 calories
Manufacturer Other
Product Information and Ingredients
Eclairs is manufactured by Other with a suggested serving size of 1.25 ONZ (35 g) and 160 calories per serving. The nutritional value of a suggested serving of eclairs includes 115 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 5051379079031.
This product is high in cholesterol.
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 13% of DV
A serving of 1.25 ONZ (35 g) of eclairs has 13% of the recommended daily intake of cholesterol.
Ingredient List
- Eggs
- Water
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey Solids
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Natural Flavors
- Bata Carotene [color]
- Vitamin A Palmitate)
- Sugar
- Salt Cream Filling: Cream
- Milk
- Sugar
- Food Starch Modified
- Non-fat Milk
- Corn Syrup
- Disodium Phosphate
- Salt
- Titanium Dioxide
- Mono And Diglycerides
- Carrageenan
- Corn Starch
- Natural Flavor
- Dextrose
- Natural Vanilla Chocolate Topping: Sugar
- Whole Milk Powder
- Chocolate Liquor
- Cocoa Butter
- Butter Oil
- Soy Lecithin (emulsifier)
- Natural Vanilla Salted Caramel Topping: Corn Syrup
- Sweetened Condensed Milk
- Sugar
- Cream [milk
- Cream]
- Butter [milk
- Cream
- Salt]
- Pectin
- Natural Flavor
- Sea Salt
Nutrition Facts
Serving Size 1.25 ONZ (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.1g | 20% | |
| Saturated Fat 14.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 329mg | 38% | |
| Sodium 243mg | 4% | |
| Total Carbohydrate 25.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eclairs Nutritional Value
| Nutrient | Suggested Serving 1.25 ONZ (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 457 kcal (8%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 13 g (7%) | 37.14 g (20%) |
| Carbohydrate, By Difference | 9 g (1%) | 25.71 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (6%) | 11.43 g (16%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 85 mg (1%) | 243 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1143 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (13%) | 329 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Eclairs with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in eclairs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium