Cheese Danish Bundt Cake - 210 calories
Manufacturer Other
Product Information and Ingredients
Cheese Danish Bundt Cake is manufactured by Other with a suggested serving size of 2.2 ONZ (62 g) and 210 calories per serving. The nutritional value of a suggested serving of cheese danish bundt cake includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5051379078720.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Eggs
- Margarine (palm Oil
- Palm Kernel Oil
- Water
- Salt
- Soy Lecithin
- Monoglyceride
- Natural Flavor
- Citric Acid
- Tocopherol-rich Extract
- Vitamin A Palmitate
- Beta-carotene)
- Cream Cheese (cream
- Cheese Culture
- Salt
- Guar Gum)
- Yeast
- Buttermilk (low Fat Milk
- Nonfat Milk
- Salt)
- Butter (cream)
- Salt
- Cinnamon
- Orange Juice
- Xanthan Gum
- Citric Acid
- Beta-carotene
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 11% | |
| Saturated Fat 5.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 12% | |
| Sodium 323mg | 8% | |
| Total Carbohydrate 51.6g | 11% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Danish Bundt Cake Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 339 kcal (11%) |
| Protein | 4 g (5%) | 6.45 g (8%) |
| Total Lipid (fat) | 7 g (7%) | 11.29 g (11%) |
| Carbohydrate, By Difference | 32 g (7%) | 51.61 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 11 g (27%) | 17.74 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 200 mg (5%) | 323 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 484 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.65 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 56 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Cheese Danish Bundt Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in cheese danish bundt cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium