Edamame Caviar - 121 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Edamame Caviar is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (142 g) and 121 calories per serving. The nutritional value of a suggested serving of edamame caviar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 826766141180.
This product is a good source of vitamin c .
Edamame Caviar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 128% of DV
A serving of 0.5 CONTAINER (142 g) of edamame caviar has 128% of the recommended daily needs of vitamin c.
Ingredient List
- Edamame (shelled Soybeans)
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride
- Ferrous Gluconate)
- Garbanzo Beans (prepared Chick Peas
- Water
- Salt
- Calcium Chloride [firming Agent]
- And Disodium Edta [promotes Color Retention])
- Seasoned Rice Vinegar (rice Vinegar
- Water
- High Fructose Corn Syrup
- Salt
- Brown Sugar)
- Red Bell Pepper
- Yellow Bell Pepper
- Red Onion
- Parsley
Nutrition Facts
Serving Size 0.5 CONTAINER (142 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 9% | |
Dietary Fiber 4g | 23% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 28% | Vitamin C 128% |
Calcium 9% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 275mg | 16% | |
Total Carbohydrate 13.4g | 6% | |
Dietary Fiber 2.8g | 16% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 90% |
Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Caviar Nutritional Value
Nutrient | Suggested Serving 0.5 CONTAINER (142 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (9%) | 85 kcal (6%) |
Protein | 4 g (11%) | 2.82 g (8%) |
Total Lipid (fat) | 2 g (4%) | 1.41 g (3%) |
Carbohydrate, By Difference | 19 g (9%) | 13.38 g (6%) |
Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
Sugars, Total | 7.99 g (45%) | 5.63 g (32%) |
Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
Iron, Fe | 4.5 mg (36%) | 3.17 mg (25%) |
Sodium, Na | 390 mg (23%) | 275 mg (16%) |
Vitamin C, Total Ascorbic Acid | 54 mg (128%) | 38 mg (90%) |
Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Edamame Caviar with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in edamame caviar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium