Edamame Caviar - 121 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Edamame Caviar is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.5 CONTAINER (142 g) and 121 calories per serving. The nutritional value of a suggested serving of edamame caviar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 826766141180.

This product is a good source of vitamin c .

Edamame Caviar is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 128% of DV

A serving of 0.5 CONTAINER (142 g) of edamame caviar has 128% of the recommended daily needs of vitamin c.

Ingredient List

  • Edamame (shelled Soybeans)
  • Black Beans (black Beans
  • Water
  • Salt
  • Calcium Chloride
  • Ferrous Gluconate)
  • Garbanzo Beans (prepared Chick Peas
  • Water
  • Salt
  • Calcium Chloride [firming Agent]
  • And Disodium Edta [promotes Color Retention])
  • Seasoned Rice Vinegar (rice Vinegar
  • Water
  • High Fructose Corn Syrup
  • Salt
  • Brown Sugar)
  • Red Bell Pepper
  • Yellow Bell Pepper
  • Red Onion
  • Parsley

Nutrition Facts

Serving Size 0.5 CONTAINER (142 g)

Amount Per Serving
Calories 121 Calories from Fat 18
% Daily Value*
Total Fat 2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 9%
Dietary Fiber 4g 23%
Sugars 8g
Protein 4g
Vitamin A 28% Vitamin C 128%
Calcium 9% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 85 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 16%
Total Carbohydrate 13.4g 6%
Dietary Fiber 2.8g 16%
Sugars 6g
Protein 3g
Vitamin A 20% Vitamin C 90%
Calcium 6% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Edamame Caviar Nutritional Value

Nutrient Suggested Serving 0.5 CONTAINER (142 g) Standard Serving 100g
Energy121 kcal (9%)85 kcal (6%)
Protein4 g (11%)2.82 g (8%)
Total Lipid (fat)2 g (4%)1.41 g (3%)
Carbohydrate, By Difference19 g (9%)13.38 g (6%)
Fiber, Total Dietary4 g (23%)2.8 g (16%)
Sugars, Total7.99 g (45%)5.63 g (32%)
Calcium, Ca80 mg (9%)56 mg (6%)
Iron, Fe4.5 mg (36%)3.17 mg (25%)
Sodium, Na390 mg (23%)275 mg (16%)
Vitamin C, Total Ascorbic Acid54 mg (128%)38 mg (90%)
Vitamin A, Iu1000 IU (28%)704 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Edamame Caviar with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in edamame caviar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium