Edamame Cavier Salad - 89 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Edamame Cavier Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 5 ONZ (142 g) and 89 calories per serving. The nutritional value of a suggested serving of edamame cavier salad includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030223008248.
This product is a good source of vitamin c .
Edamame Cavier Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 128% of DV
A serving of 5 ONZ (142 g) of edamame cavier salad has 128% of the recommended daily needs of vitamin c.
Ingredient List
- Soybeans
- Black Beans (prepared Black Beans Water
- Salt
- Liquid Calcium Chloride And Ferrous Gluconate)
- Organic Garbanzo Beans (organic Garbanzo Beans
- Water
- Sea Salt)
- Seasoned Rice Vinegar (rice Vinegar
- Water
- High Fructose
- Corn Syrup
- Salt
- Brown Sugar)
- Red Bell Pepper
- Yellow Bell Pepper
- Red Onion
- Parsley
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 6% | |
| Dietary Fiber 4g | 23% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 28% | Vitamin C 128% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 9.2g | 4% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 90% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Cavier Salad Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (6%) | 63 kcal (4%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 2 g (4%) | 1.41 g (3%) |
| Carbohydrate, By Difference | 12.99 g (6%) | 9.15 g (4%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 75 mg (4%) | 53 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (128%) | 38 mg (90%) |
| Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Edamame Cavier Salad with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in edamame cavier salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium