Edamame Kale Dip & Plantain Chips - 390 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Edamame Kale Dip & Plantain Chips is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 4.2 ONZ (120 g) and 390 calories per serving. The nutritional value of a suggested serving of edamame kale dip & plantain chips includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 28 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 890026002023.
This product is high in sugars.
Calories from fat: a total of 39.23% of the calories in the suggested servig of this product come from fat.
Sugars 134% of DV
A serving of 4.2 ONZ (120 g) of edamame kale dip & plantain chips has 134% of the recommended daily intake of sugars.
Ingredient List
- Gopicnic Garden Edamame Kale Dip: Edamame
- Water
- Soy Sauce
- Tahini (sesame Paste)
- Kale
- Extra Virgin Olive Oil
- Lemon Juice Concentrate
- Citric Acid
- Ginger Puree
- Roasted Garlic
- Sea Salt
- Garlic Powder
- Cumin
- Chives
- Mustard
- Horseradish Sweet Perry Orchards Tropical 100% Fruit Peel-a-part: Concentrated Apple Puree And Juice (contains Ascorbic Acid)
- Concentrated Mango Juice
- Concentrated Pineapple Juice
- Natural Flavor
- Natural Color
- Pectin Lucy's Chocolate Chip Cookies: Dr Lucy's Flour Blend (gluten-free Oat
- Garbanzo
- Potato Starch
- Tapioca
- Sorghum And Fava Flours)
- Organic Cane Sugar
- Vegan Chocolate Chips (sugar
- Unsweetened Chocolate
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract)
- Organic Soy Milk
- Organic Molasses
- Sustainable Palm Fruit Oil
- Expeller-pressed Canola Oil
- Olive Oil
- Filtered Water
- Flavoring And Citric Acid From Non-gmo Corn
- Sunflower Lecithin
- Non-dairy Lactic Acid
- Baking Powder
- Baking Soda
- Potassium Bitartrate
- Organic Vanilla Extract
- Salt
- Xanthan Gum
- Calcium Carbonate
- Annatto Extract Color
- Cellulose Gum Sweet Perry Orchards Ginger Zip Fruit & Nut Mix: Ginger Peanuts (peanuts
- Cane Sugar
- Ginger
- Sea Salt) Organic Banana Chips (organic Bananas
- Organic Coconut Oil
- Organic Sugar)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Ginger Pieces (ginger
- Cane Sugar) Sweet Perry Orchards Crispy Roasted Plantain Chips: Plantains
- Palm Olein
- Sea Salt
Nutrition Facts
Serving Size 4.2 ONZ (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 21% | |
| Dietary Fiber 5g | 24% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 18% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 26% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 23% | |
| Total Carbohydrate 44.2g | 18% | |
| Dietary Fiber 4.2g | 20% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Kale Dip & Plantain Chips Nutritional Value
| Nutrient | Suggested Serving 4.2 ONZ (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (23%) | 325 kcal (20%) |
| Protein | 8 g (19%) | 6.67 g (16%) |
| Total Lipid (fat) | 17 g (31%) | 14.17 g (26%) |
| Carbohydrate, By Difference | 53 g (21%) | 44.17 g (18%) |
| Fiber, Total Dietary | 5 g (24%) | 4.2 g (20%) |
| Sugars, Total | 28 g (134%) | 23.33 g (112%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Sodium, Na | 540 mg (27%) | 450 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.5 mg (15%) |
| Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Edamame Kale Dip & Plantain Chips with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in edamame kale dip & plantain chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium