Edamame Kung Pao Chicken - 270 calories
Manufacturer Other
Product Information and Ingredients
Edamame Kung Pao Chicken is manufactured by Other with a suggested serving size of 1 cup (150 g) and 270 calories per serving. The nutritional value of a suggested serving of edamame kung pao chicken includes 100 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1.9 grams of dietary fiber, 11 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 852724177717.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 36.63% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 cup (150 g) of edamame kung pao chicken has 79% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 1 cup (150 g) of edamame kung pao chicken has 51% of the recommended daily intake of sodium.
Cholesterol 50% of DV
A serving of 1 cup (150 g) of edamame kung pao chicken has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Diced Chicken Leg Meat
- Whole Eggs
- Soybean Oil
- Water
- Cornstarch
- Red Chili
- Salt
- White Pepper
- Green Onion
- Garlic
- Ginger Sauce Packets: Water
- Sugar
- Soy Sauce (water
- Sugar
- Soybeans
- Salt
- Wheat Flour
- Extract Of Mushroom
- Sulfur Dioxide)
- Modified Food Starch
- Lime Juice
- Salt
- Green Onion
- Garlic
- Ginger Vegetable Packet: Edamame
- Water Chestnuts
- Green Bell Pepper
- Brown Onion And Fried Red Chili Peanuts Packet: Fried Peanuts
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 11g | ||
| Protein 27g | ||
| Vitamin A 12% | Vitamin C 15% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 17% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 34% | |
| Sodium 547mg | 34% | |
| Total Carbohydrate 11.3g | 6% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Kung Pao Chicken Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 180 kcal (14%) |
| Protein | 27 g (79%) | 18 g (53%) |
| Total Lipid (fat) | 10.99 g (25%) | 7.33 g (17%) |
| Carbohydrate, By Difference | 17 g (9%) | 11.33 g (6%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 10.99 g (66%) | 7.33 g (44%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 820 mg (51%) | 547 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 400 IU (12%) | 267 IU (8%) |
| Fatty Acids, Total Saturated | 2.51 g (19%) | 1.67 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (50%) | 67 mg (34%) |
Calories Burn off Time
How long would it take to burn off Other Edamame Kung Pao Chicken with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in edamame kung pao chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium