Edamame Salsa - 130 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Edamame Salsa is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.75 cup (110 g) and 130 calories per serving. The nutritional value of a suggested serving of edamame salsa includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 782796023455.
This product is a good source of vitamin c .
Edamame Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 77% of DV
A serving of 0.75 cup (110 g) of edamame salsa has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Edamame Beans
- Black Beans (prepared Black Beans
- Water
- Salt
- Ferrous Gluconate
- Calcium Chloride Added To Help Maintain Firmness)
- Garbanzo Beans
- Seasoned Rice Vinegar (rice Wine Vinegar
- Sugar
- Salt
- Potassium Metabisulfite (as A Preservative))
- Red Bell Pepper
- Yellow Bell Pepper
- Red Onion
- Parsley
Nutrition Facts
Serving Size 0.75 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 6g | 26% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 11% | Vitamin C 77% |
Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 209mg | 10% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 5.5g | 24% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 70% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Edamame Salsa Nutritional Value
Nutrient | Suggested Serving 0.75 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 118 kcal (6%) |
Protein | 8 g (17%) | 7.27 g (16%) |
Total Lipid (fat) | 2.5 g (4%) | 2.27 g (4%) |
Carbohydrate, By Difference | 22 g (8%) | 20 g (7%) |
Fiber, Total Dietary | 6 g (26%) | 5.5 g (24%) |
Sugars, Total | 3 g (13%) | 2.73 g (12%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 2.69 mg (16%) | 2.45 mg (15%) |
Sodium, Na | 230 mg (11%) | 209 mg (10%) |
Vitamin C, Total Ascorbic Acid | 42 mg (77%) | 38.2 mg (70%) |
Vitamin A, Iu | 500 IU (11%) | 455 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Edamame Salsa with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in edamame salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium