Seafood Salad - 110 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Seafood Salad is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 cup (100 g) and 110 calories per serving. The nutritional value of a suggested serving of seafood salad includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 782796023431.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Imitation Crab (pollock
- Water
- Wheat Starch
- Egg White
- Modified Tapioca Starch
- Sugar
- Sorbitol
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Contains Less Than 2% Of Carmine
- Carrageenan
- Color Added
- Disodium Inosinate & Guanylate
- Hydrolyzed Corn
- Soy & Wheat Protein
- Natural & Artificial Crab Flavor
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate)
- Imitation Crab (fish Protein (pollock And/or Pacific Whiting)
- Water
- Wheat
- Starch
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Egg White
- Sugar
- Sorbitol
- Soybean Oil
- Contains 2% Or Less Of: Natural & Artificial Flavors
- Salt
- Modified Tapioca Starch
- Potato Starch
- Calcium Carbonate
- Carrageenan
- Potassium Chloride
- Isolated Soy Protein
- Wheat Gluten
- Oat Fiber
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine
- Color Added)
- Mayonnaise (water
- Vegetable Oil (soybean And/or Canola)
- Distilled Vinegar
- Egg Yolk
- Modified Food Starch
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Salt
- Potassium Sorbate And Sodium Benzoate As Preservatives
- Spice
- Xanthan Gum
- Lemon Juice Concentrate
- Lactic Acid
- Dextrose)
- Celery
- Green Onions
- Parsley
- Lemon Juice
- Lime Juice
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 480mg | 20% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 110 kcal (6%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
| Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 480 mg (20%) | 480 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Seafood Salad with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in seafood salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium