Egg & Cheese On A Muffin - 220 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Egg & Cheese On A Muffin is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (99 g) and 220 calories per serving. The nutritional value of a suggested serving of egg & cheese on a muffin includes 130 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077900514999.
This product is high in cholesterol.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Cholesterol 43% of DV
A serving of 1 SANDWICH (99 g) of egg & cheese on a muffin has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less: Wheat Gluten
- Salt
- Dough Conditioners (azodicarbonamide
- Datem
- Ascorbic Acid)
- High Fructose Corn Syrup
- Sugar
- Soybean And/or Cottonseed Oil
- Calcium Propionate And Potassium Sorbate Added To Prevent Spoilage
- Distilled Vinegar
- Yellow Corn Meal
- Natural And Artificial Flavors
- Citric Acid
- Fumaric Acid
- Soy Flour Cooked Egg Patty: Whole Eggs
- Water
- Egg Yolk
- Soybean Oil
- Nonfat Dry Milk
- Modified Corn Starch
- Potassium Sorbate (preservative)
- Monosodium Phosphate
- Salt
- Xanthan Gum
- Natural And Artificial Butter Flavor [butter (cream
- Milk)
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipolyzed Butter Oil And Natural And Artificial Flavors)
- Sodium Acid Pyrophosphate
- Nisin Preparation (preservative)
- Citric Acid
- Soy Lecithin Pasteurized Process Cheddar Cheese: Cultured Milk
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid [preservative]
- Vegetable Color [annatto
- Paprika Extract]
- Enzymes
Nutrition Facts
Serving Size 1 SANDWICH (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 12% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 525mg | 22% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg & Cheese On A Muffin Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 222 kcal (11%) |
| Protein | 10 g (19%) | 10.1 g (20%) |
| Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
| Carbohydrate, By Difference | 25 g (8%) | 25.25 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2.02 g (8%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Potassium, K | 120 mg (3%) | 121 mg (3%) |
| Sodium, Na | 520 mg (21%) | 525 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 300 IU (6%) | 303 IU (6%) |
| Fatty Acids, Total Saturated | 3.51 g (17%) | 3.54 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 130 mg (43%) | 131 mg (43%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Egg & Cheese On A Muffin with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in egg & cheese on a muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium