Hot & Spicy Sausage On A Biscuit - 380 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Hot & Spicy Sausage On A Biscuit is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (99 g) and 380 calories per serving. The nutritional value of a suggested serving of hot & spicy sausage on a biscuit includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077900513275.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 63.95% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 1 SANDWICH (99 g) of hot & spicy sausage on a biscuit has 41% of the recommended daily intake of fat.
Sodium 37% of DV
A serving of 1 SANDWICH (99 g) of hot & spicy sausage on a biscuit has 37% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 1 SANDWICH (99 g) of hot & spicy sausage on a biscuit has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Biscuit: Enriched Belached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Contains Less Than 2% Of: Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Whey
- Buttermilk
- Nonfat Milk
- Monocalcium Phosphate
- Soy Lecithin Fully Cooked Pork Sausage Patty: Pork
- Water
- Contains 2% Or Less: Salt
- Spices
- Potassium Lactate
- Dextrose
- Sugar
- Sodium Phospate
- Autolyzed Yeast Extract
- Sodium Diacetate
- Flavor
- Bht
- Citric Acid
- Propyl Gallate
- Caramel Color
Nutrition Facts
Serving Size 1 SANDWICH (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 41% | |
| Saturated Fat 13g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 42% | |
| Saturated Fat 13.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 899mg | 37% | |
| Total Carbohydrate 26.3g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot & Spicy Sausage On A Biscuit Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (19%) | 384 kcal (19%) |
| Protein | 8 g (16%) | 8.08 g (16%) |
| Total Lipid (fat) | 27 g (41%) | 27.27 g (42%) |
| Carbohydrate, By Difference | 26 g (9%) | 26.26 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Potassium, K | 290 mg (6%) | 293 mg (6%) |
| Sodium, Na | 890 mg (37%) | 899 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 13 g (64%) | 13.13 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Hot & Spicy Sausage On A Biscuit with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in hot & spicy sausage on a biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium